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Why Depression Can Be Hard to Spot

Why Depression Can Be Hard to Spot

Depression is an insidious thing: It can be subtle, and hard to spot. Furthermore, it affects people from all walks of life, and there is no ‘typical’ sufferer of depression. Over the years, the world has been shocked by many high-profile personalities and celebrities who have revealed that they suffer from depression. Often, some of the most successful and seemingly happy people can be silently...

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The Best Ways to Stop Depression from Recurring

The Best Ways to Stop Depression from Recurring

As many as 3 million Australians currently suffer with depression, and the figures are steadily growing. Depression is so common that it is estimated one in six women, and one in eight men, will suffer from depression in their lifetime. One of the most difficult aspects of depression is that it can continue to occur throughout the sufferer’s life, and can be almost impossible to keep at bay...

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6 Signs You Might Be Suffering with Anxiety

6 Signs You Might Be Suffering with Anxiety

As many as one if four Australians suffer with anxiety, and although it can be a serious and ongoing mental health concern, it can come and go over the years. Whilst depression, anxiety and a number of other common mental health concerns have become more widely recognised and understood in recent years, there are still many Australians who suffer with these conditions either without realising,...

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Facing Your Fears: Does Hypnotherapy Work?

Facing Your Fears: Does Hypnotherapy Work?

If you’ve ever wondered does hypnotherapy work?, you’ve probably been hoping that it might be the solution for you. Perhaps you have a bad habit that you’d like to overcome, such as smoking or nail biting? You might have wondered whether hypnotherapy could help with your weight loss goals, when nothing else seems to be effective. Or, perhaps, you’ve got a debilitating fear, which there seems to...

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Dieting and Dementia: How Your Diet Can Reduce the Risk of Dementia

Dieting and Dementia: How Your Diet Can Reduce the Risk of Dementia

Many Australians are concerned with eating well and exercising to maintain a healthy weight range, encourage longevity and generally feel good about themselves. However, what many don’t realise is that a good diet can reduce the risk of dementia, and fight off a range of other degenerative diseases. Dieting and dementia are intrinsically linked, and here, we take a look at some simple things...

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Everyday Issues Your Counsellor Can Help With

Everyday Issues Your Counsellor Can Help With

If you’ve never seen a counsellor before, you may be forgiven for thinking that ‘therapy’ is only for those who are suffering from a mental illness, or ‘serious’ personal problems. While seeing a counsellor is becoming increasingly popular, there are still many people who do not realise the scope of what a counsellor can help with. Despite what you may believe, a counsellor can actually assist...

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How Emotional Honesty Can Help in Your Relationships

How Emotional Honesty Can Help in Your Relationships

“He who dares not offend cannot be honest.” -Thomas Paine Whilst you may consider yourself to be an honest person, have you ever thought about your own emotional honesty? Many of us don’t realise that we are being emotionally dishonest in our relationships with loved ones, despite our best intentions. The desire to be a good partner, a good parent and a good friend can all be helped...

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Depression Treatment Without Medication

Depression Treatment Without Medication

Depression is alarmingly common these days, and yet, many treatment options are still rather trial-and-error in nature. All too often, depression is treated with medications which present a number of unpleasant side-effects, and doctors have no choice but to ‘trial’ patients on different drugs in the hope that one of them will be effective in treating the symptoms. Little do many people realise...

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How Weight Loss Coaching Can Help You

How Weight Loss Coaching Can Help You

Have you ever thought about the benefits of weight loss coaching? If you’re trying to lose weight, you may have struggled with a myriad of different diet and exercise regimes over the years, with little to no success. With so much conflicting advice getting around these days, and ‘Dr Google’ providing more questions than answers, is it any wonder that so many of us struggle with our weight? ...

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7 Dieting Myths Debunked

7 Dieting Myths Debunked

The diet industry is a multi-billion dollar business worldwide, as the population struggles with obesity and weight-related illness. With so many of us trying to shed the kilos, it is easy to get overwhelmed by the sheer volume of advice out there. Many of us have grown up believing a number of dieting myths, which do nothing to help us in our quest to reach a healthy weight. Here, we debunk...

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