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Christmas 2019 Survival Guide: Take Care of Yourself This Season

Christmas 2019 Survival Guide: Take Care of Yourself This Season

Christmas 2019 Survival Guide: Take Care of Yourself This Season Christmas: It’s supposed to be “the most wonderful time of the year”, at least according to all the Christmas carols you’re likely hearing around town. Despite this, Christmas can be a really tough time for a lot of people. Whether or not you’re getting together with the family, sharing it with friends, working, or spending it...

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How to Use Social Media to Feel Better

How to Use Social Media to Feel Better

How to Use Social Media to Feel Better Time and time again, we hear about the downsides of social media; about how it can give us all a serious case of FOMO (Fear of Missing Out), or about how it can lead to comparing ourselves against others constantly. These kinds of things are clearly not a recipe for good mental health and can even result in low self-esteem, anxiety and depression in some...

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“But I’m not an Alcoholic!”: The Hidden Signs of Alcohol Addiction

“But I’m not an Alcoholic!”: The Hidden Signs of Alcohol Addiction

“But I’m not an Alcoholic!”: The Hidden Signs of Alcohol Addiction Alcohol addiction, like many other addictions, is not always obvious. In fact, the nature of addiction can lead people to conceal their habit, make excuses for it, and even convince themselves that they don’t have a problem. Many articles relating to spotting alcohol addiction are aimed at detecting a problem in someone we know....

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The #SOBERCURIOUS Movement: Are You Ready to Give Drinking A Break?

The #SOBERCURIOUS Movement: Are You Ready to Give Drinking A Break?

The #SOBERCURIOUS Movement: Are You Ready to Give Drinking A Break? The Sober Curious movement is one of the latest social media health trends – like Dry July and Sober October – and its accompanying hashtag #sobercurious is growing in popularity by the day. The cornerstone of the #sobercurious movement is the idea that exploring sobriety is not simply for those with a debilitating problem...

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Communication Styles and Common Myths

Communication Styles and Common Myths

Communication Styles and Common Myths In our last blog article, we covered the key (but often unknown) differences between introverts and extroverts. However, understanding these differences is only part of the key to unlocking better relationships with your partner, loved ones, friends and colleagues. Understanding the communication styles of those you interact with is also crucial to making...

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The Differences Between Introverts and Extroverts

The Differences Between Introverts and Extroverts

The Differences Between Introverts and Extroverts You may think you know the differences between introverts and extroverts. Introverts are quiet and reserved, whilst extroverts and louder and more confident, right? The truth is, these stereotypes don’t even nearly begin to cover the full depth of differences between introverts and extroverts. Some of these differences are subtle, and some are...

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The 7 things that REALLY make you unhappy

The 7 things that REALLY make you unhappy

The 7 things that REALLY make you unhappy Ask any number of people and you’re unlikely to have anyone admit to wanting to be unhappy. And yet, no matter how hard we try, there often seems little we can do to change our perspective on life and find ourselves suddenly happier. The trouble is, we spend so much time chasing the things that we think will make us happy, that we overlook even the...

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MINIMALISM: Is all your ‘stuff’ making you unhappy?

MINIMALISM: Is all your ‘stuff’ making you unhappy?

MINIMALISM: Is all your ‘stuff’ making you unhappy? The term ‘minimalism’ first started to be used in the 20th century, as an architectural and later, an artistic movement. Nowadays, minimalism refers to a philosophy of ‘doing more with less’ and tends to bring to mind people like Marie Kondo and images of frantic de-cluttering of people’s homes. But minimalism is about much more...

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4 Powerful Tools to Help You Reach Your Goals

4 Powerful Tools to Help You Reach Your Goals

4 Powerful Tools to Help You Reach Your Goals Goal setting is an important part of life. Whether for self-improvement or self-care, or to be more successful in career or study; setting goals is key to achieving the growth that we’re hoping for. No matter what your goals are, achieving them can be difficult without the proper tools. Here, we uncover 4 simple, actionable tools to help you reach...

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The Power of Personal Growth and How to Tap into It

The Power of Personal Growth and How to Tap into It

The Power of Personal Growth and How to Tap into It What does personal growth mean to you? Would it surprise you to know that many people – probably a good percentage of the people you know – go through their lives without ever really considering their own personal growth? The power of personal growth lies in its ability to transform your life through positive mental, physical, emotional and...

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