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5 Psychology Hacks to Build Confidence

5 Psychology Hacks to Build Confidence

5 Psychology Hacks to Build Confidence Do you suffer from low self-esteem? Maybe you find it hard to believe in yourself and have a lack of confidence? Meanwhile, some people seem to skip through life with unshakeable confidence in themselves and somehow manage to achieve things you wouldn’t dream possible for yourself. Whilst it’s true that many of those people have an innate sense of...

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Online Dating: The Psychology of Dating in a Digital World

Online Dating: The Psychology of Dating in a Digital World

Online Dating: The Psychology of Dating in a Digital World What happened to the days when you’d meet someone at work, through a mutual friend, or even at the local bar? Nowadays, online dating is no longer seen as something for ‘desperate lonely singles’ as it once might have been. Instead, it’s become just as normal as having a social media account. However, there are a few key important...

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The Top 6 ‘New Year New Me’ Fitness Tips from the Experts

The Top 6 ‘New Year New Me’ Fitness Tips from the Experts

The Top 6 ‘New Year New Me’ Fitness Tips from the Experts If you haven’t already made a list of your New Year’s Resolutions for 2020, but you’re hoping for a ‘New Year, New You’ this January, now’s the time to start thinking about your goals. The key to actually achieving your New Year’s Resolutions is to set goals that are both transformative and realistic. We’ve pulled together the top health...

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Why the New Year is a GREAT Time to Start Seeing a Counsellor

Why the New Year is a GREAT Time to Start Seeing a Counsellor

Why the New Year is a GREAT Time to Start Seeing a Counsellor Are you hopeful leading into the New Year, or always worried that this next year is going to be the same as always? The New Year is a great time to start seeing a counsellor for so many reasons and could just mean that 2020 is your best year yet. Here are the top 7 reasons to start your counselling journey this new year. 1.  A...

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Christmas 2019 Survival Guide: Take Care of Yourself This Season

Christmas 2019 Survival Guide: Take Care of Yourself This Season

Christmas 2019 Survival Guide: Take Care of Yourself This Season Christmas: It’s supposed to be “the most wonderful time of the year”, at least according to all the Christmas carols you’re likely hearing around town. Despite this, Christmas can be a really tough time for a lot of people. Whether or not you’re getting together with the family, sharing it with friends, working, or spending it...

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How to Use Social Media to Feel Better

How to Use Social Media to Feel Better

How to Use Social Media to Feel Better Time and time again, we hear about the downsides of social media; about how it can give us all a serious case of FOMO (Fear of Missing Out), or about how it can lead to comparing ourselves against others constantly. These kinds of things are clearly not a recipe for good mental health and can even result in low self-esteem, anxiety and depression in some...

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“But I’m not an Alcoholic!”: The Hidden Signs of Alcohol Addiction

“But I’m not an Alcoholic!”: The Hidden Signs of Alcohol Addiction

“But I’m not an Alcoholic!”: The Hidden Signs of Alcohol Addiction Alcohol addiction, like many other addictions, is not always obvious. In fact, the nature of addiction can lead people to conceal their habit, make excuses for it, and even convince themselves that they don’t have a problem. Many articles relating to spotting alcohol addiction are aimed at detecting a problem in someone we know....

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The #SOBERCURIOUS Movement: Are You Ready to Give Drinking A Break?

The #SOBERCURIOUS Movement: Are You Ready to Give Drinking A Break?

The #SOBERCURIOUS Movement: Are You Ready to Give Drinking A Break? The Sober Curious movement is one of the latest social media health trends – like Dry July and Sober October – and its accompanying hashtag #sobercurious is growing in popularity by the day. The cornerstone of the #sobercurious movement is the idea that exploring sobriety is not simply for those with a debilitating problem...

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Communication Styles and Common Myths

Communication Styles and Common Myths

Communication Styles and Common Myths In our last blog article, we covered the key (but often unknown) differences between introverts and extroverts. However, understanding these differences is only part of the key to unlocking better relationships with your partner, loved ones, friends and colleagues. Understanding the communication styles of those you interact with is also crucial to making...

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The Differences Between Introverts and Extroverts

The Differences Between Introverts and Extroverts

The Differences Between Introverts and Extroverts You may think you know the differences between introverts and extroverts. Introverts are quiet and reserved, whilst extroverts and louder and more confident, right? The truth is, these stereotypes don’t even nearly begin to cover the full depth of differences between introverts and extroverts. Some of these differences are subtle, and some are...

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