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Suffered a setback? 6 Steps to get your groove back

Suffered a setback? 6 Steps to get your groove back

Have you suffered a setback recently? Something that’s shaken your confidence and derailed your plans in life? Perhaps you’ve found yourself falling back into old habits and patterns that no longer serve you? It’s easy to get so caught up with what’s going on in your day-to-day life – especially after a setback throws you off course – that you don’t realise these habits and patterns are...

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Approaching Middle Age? Don’t Panic. 6 Reasons Why You’re Going to Love It

Approaching Middle Age? Don’t Panic. 6 Reasons Why You’re Going to Love It

Middle-age is a term often bandied about as a negative thing. It brings to mind the dreaded mid-life crisis, is related closely to menopause and is generally reflected upon with dismay – by both men and women. We expect to long for our younger selves, those carefree days of taught skin, boundless energy and unwavering self-assuredness. After all, once we hit the big 4-0, it’s all downhill from...

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I AM WOMAN: How to Harness Your Power

I AM WOMAN: How to Harness Your Power

When we think of power and success, the first image that comes to mind tends to be that of a well-dressed man in a suit, perhaps commanding a board room or taking calls in his corner office. Many women have spent their lives feeling as though they need to better express their masculine selves in order to be successful and feel powerful – and to compete with the men in these images. Tapping into...

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6 Bad Habits That Lead Even ‘Perfect Couples’ To Divorce

6 Bad Habits That Lead Even ‘Perfect Couples’ To Divorce

Most western countries claim a startlingly high divorce rate of around 50%, which is a worrying statistic for newlyweds and long-married couples alike. Australians, it seems, are a little less prone to this phenomenon than other nations, with around one in three Australian marriages ending in divorce. In fact, our divorce rate has been slowly but steadily lowering in recent decades. Despite...

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Eight Habits of Highly Confident People

Eight Habits of Highly Confident People

Confidence is an attitude, a way of life, a way of seeing yourself and seeing the world. But confidence doesn’t come naturally to a lot of people. The good news is, it can be developed by implementing a few key habits that highly confident people tend to have. These 8 habits can make even the most self-conscious person feel confident, with practice. 1. Not ‘if’ but ‘when. Not...

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How to be Happy: Stop Trying to be Happy

How to be Happy: Stop Trying to be Happy

Money doesn’t buy happiness, right? We all know, at least in our most logical brains, that buying a bigger car, earning more money, or being more ‘successful’ in our careers won’t ultimately make us happy. So, why is it that we tend to ignore what we know about happiness and strive for these things anyway?   Stories of some of the world’s most rich, famous and successful people being totally...

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Are You a People Pleaser? Why You Need to Stop Trying to Please Others

Are You a People Pleaser? Why You Need to Stop Trying to Please Others

You know the type: The people who would rather just say ‘yes’, putting themselves out, than confront or say no to others. Those who will go to almost any efforts to please. Those who are up at night wondering if they’ve offended someone, or why someone doesn’t like them. The first person to arrive at a meeting and the first to apologise for something that’s completely out of their control. Sure,...

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6 Tips for Attracting the Right Kind of People into Your Life

6 Tips for Attracting the Right Kind of People into Your Life

As solutions-focused practitioners, we are in the business of helping people to find real and meaningful solutions to the problems facing them. From learning to manage relationships, to building self-confidence and even overcoming trauma, we are concerned with helping people to improve their quality of life. However, living your best life is not solely an internal pursuit. Building a happy,...

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How to Remove a Toxic Person from Your Life (Even if They’re Family)

How to Remove a Toxic Person from Your Life (Even if They’re Family)

You’ve heard again and again from people, “oh, but they’re family” as though this statement excuses all manner of behaviours. Despite this, some of the most toxic people in our lives can often be family. In fact, more often than not, most of us will tolerate behaviour from our family that we would never accept from our friends, colleagues or acquaintances. If you’ve got someone toxic in your...

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Neuroplasticity: Brain Training for Every Day

Neuroplasticity: Brain Training for Every Day

Have you heard about brain training? Maybe you’ve tried one of the many brain training apps available, or you’ve simply started to challenge yourself with a cryptic crossword or a Sudoku puzzle every now and then? If this sounds like you, you might just be dipping your toe into the exciting field of neuroplasticity without even realising it! Neuroplasticity, despite its complexity, is not just...

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