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6 Tips for Attracting the Right Kind of People into Your Life

6 Tips for Attracting the Right Kind of People into Your Life

As solutions-focused practitioners, we are in the business of helping people to find real and meaningful solutions to the problems facing them. From learning to manage relationships, to building self-confidence and even overcoming trauma, we are concerned with helping people to improve their quality of life. However, living your best life is not solely an internal pursuit. Building a happy,...

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How to remove a toxic person from your life (even if they’re family)

How to remove a toxic person from your life (even if they’re family)

You’ve heard again and again from people, “oh, but they’re family” as though this statement excuses all manner of behaviours. Despite this, some of the most toxic people in our lives can often be family. In fact, more often than not, most of us will tolerate behaviour from our family that we would never accept from our friends, colleagues or acquaintances. If you’ve got someone toxic in your...

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Neuroplasticity: Brain Training for Every Day

Neuroplasticity: Brain Training for Every Day

Have you heard about brain training? Maybe you’ve tried one of the many brain training apps available, or you’ve simply started to challenge yourself with a cryptic crossword or a Sudoku puzzle every now and then? If this sounds like you, you might just be dipping your toe into the exciting field of neuroplasticity without even realising it! Neuroplasticity, despite its complexity, is not just...

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Finding it Hard to Get Fit? Try a Unique Approach to Personal Training!

Finding it Hard to Get Fit? Try a Unique Approach to Personal Training!

Are you finding it hard to get fit? Perhaps you’ve been trying to get fitter, feel healthier or lose weight for years with very little success. Sadly, you’re not alone. Living a healthy lifestyle and getting fit is becoming harder and harder for most of us, as we struggle to manage our busy daily lives. For many of us, taking care of those around us takes precedence over keeping ourselves in...

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So, What is Neuroplasticity? A Brief Introduction into Brain Matters

So, What is Neuroplasticity? A Brief Introduction into Brain Matters

You might have heard the term ‘neuroplasticity’ being used in news reports on scientific discoveries, and in relation to injuries and the body’s ability to recover. But still, many of us have very little understanding of what neuroplasticity is, and how it relates to us. In this article, we will introduce you to neuroplasticity and give you a better understanding of just how our wonderful brains...

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6 Signs You Need a Life Coach

6 Signs You Need a Life Coach

Do you need a life coach? ‘Life coaching’ may seem like the latest in a long line of buzzwords making their way into our 21st-century vernacular, when in fact the practice has been around for decades. Akin to therapists like counsellors or psychologists, life coaches have been helping people to change their lives for the better for many years. In fact, many of the skills that a good life coach...

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The Power of Positive Thinking: How to Embrace Optimism for More Success

The Power of Positive Thinking: How to Embrace Optimism for More Success

Optimism and pessimism are personality traits that each of us possess. However, most of us are more strongly geared towards one or the other. In this article, we take a look at the power of positive thinking, the difference between optimists and pessimists, and how optimism can help you to succeed. Which are you? So, are you an optimist or a pessimist? If you’ve never thought about it before, it...

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New Year, New You? How to Make Your New Year’s Resolutions Last

New Year, New You? How to Make Your New Year’s Resolutions Last

Like many of us, you might have spent your New Year’s Day planning for 2018, setting goals and making resolutions for the year ahead. Making New Year’s resolutions is something that a lot of people do, but very few actually manage to stick to! In fact, less than 10% of New Year’s resolutions are ever realised. Whether your resolution be to get healthy, lose weight, save money, get a promotion,...

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It’s Time to Talk About Mature Counselling

It’s Time to Talk About Mature Counselling

When thinking about the many reasons to see a counsellor; anxiety, depression and other mental health concerns might be the first things that come to mind. No doubt, with our rising instances of mental illness in Australia, it’s no wonder that more and more people are seeking counselling. However, whilst these issues are very prevalent and are important reasons to see a counsellor, there are...

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How is a Solution Focused Psychologist Different to Other Psychologists?

How is a Solution Focused Psychologist Different to Other Psychologists?

The term ‘psychology’ has been around for literally hundreds of years, and the practice of psychology, often referred to as ‘the study of the mind’ has become a well-known profession over the last hundred years in particular. Despite the long history of psychology, the field has gone through many significant changes over time, as psychologists discover more effective approaches to...

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