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6 Post-lockdown Fitness Tips

6 Post-lockdown Fitness Tips

6 Post-lockdown Fitness Tips Now that lockdown restrictions are easing, gyms and fitness studios are opening back up, and things are starting to return to a new version of normal, many of you are probably thinking about getting back into your pre-lockdown fitness routines. However, unsurprisingly, for many Australians, our fitness and healthy eating habits went into hibernation during the...

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6 Steps to Getting Back into a Routine

6 Steps to Getting Back into a Routine

6 Steps to Getting Back into a Routine Now that things seem to be finally starting to return to normal, life can seem a little strange. After spending so long in lockdown; maybe home schooling the kids, working from home, not being able to get to the gym or go for that weekly dinner or drinks session with friends, it can be difficult to get back into the swing of things. Here are six simple...

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5 Motivation Habits for the Unmotivated

5 Motivation Habits for the Unmotivated

5 Motivation Habits for the Unmotivated How many times have you told yourself you’re going to get something done lately, before finding a reason – any reason – not to do it? Maybe it’s starting a workout routine at home, cleaning out your garage, or picking up the phone and calling your mum? A lack of motivation is something that we all suffer from time to time, but for some of us, it’s become...

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5 Ways to Create a Better You During Lockdown

5 Ways to Create a Better You During Lockdown

5 Ways to Create a Better You During Lockdown Let’s set the record straight right away – there is no ‘right way’ to be, during lockdown. These strange circumstances are something that we’ve never experienced as a community before now, and there’s no one way to cope. If you’re feeling a lack of motivation, feeling overwhelmed, struggling to maintain your everyday routines, eating or exercising...

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Keep Your Cool When Social Distancing

Keep Your Cool When Social Distancing

Keep Your Cool When Social Distancing The outbreak of COVID-19 has become a physical and economic threat to many countries around the world recently, including Australia. To make matters worse, the term ‘social distancing’ doesn’t exactly inspire calm. Though being cooped up indoors can be stressful for all of us, the sense of dread around the current pandemic can be even worse for those...

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Covid-19: Supporting You Through the Crisis

Covid-19: Supporting You Through the Crisis

Covid-19: Supporting You Through the Crisis The novel coronavirus, COVID-19, has affected people all over the world. It’s no wonder many of us are feeling anxious, worried, or overwhelmed, not only by the threat of the virus itself but the constant news coverage, economical impacts, and even panic occurring in some places. For many of us, the pandemic has meant significant changes for our...

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Counselling vs Psychology: 3 Critical Differences

Counselling vs Psychology: 3 Critical Differences

Counselling vs Psychology: 3 Critical Differences Which one is right for you?  If you’re going through a tough time or are suffering from ongoing mental health concerns that affect your daily life, it’s a wise decision to seek out a therapist. Not only can therapy be an excellent place to air your concerns and talk to an objective and non-judgemental third party about what you’re going through,...

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What Advice Would You Give to Your Younger Self?

What Advice Would You Give to Your Younger Self?

What Advice Would You Give to Your Younger Self? Giving advice comes naturally to most of us – but have you ever given it to yourself? According to new research released by Clemson University’s Robin Kowalski and Annie McCord (2020), letting your younger self know a thing or two now can be a valuable tool in managing stress and anxiety, and growing as a person. If you could give your younger...

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What is Intuitive Dating? How to Date with Intention

What is Intuitive Dating? How to Date with Intention

What is Intuitive Dating? How to Date with Intention The most common complaint about dating these days is that it’s exhausting. Nowadays, online dating means spending countless hours sifting through seemingly limitless profiles, writing messages to strangers, waiting for replies (which often don’t come), and then getting up the courage to go and meet some of these prospects in person. Then, when...

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Counselling: What to do if you’ve had a bad experience

Counselling: What to do if you’ve had a bad experience

Counselling: What to do if you’ve had a bad experience Counsellors can offer so much valuable, life-changing support for clients who are going through something tough. Be it trauma, mental health concerns, life coaching, or simply just getting some help working through life’s trials, tribulations, and your personal goals, counselling can help people to overcome hurdles and start leading the...

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