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5 Daily Rituals to Improve Your Energy

5 Daily Rituals to Improve Your Energy

Do you make your bed? Do you eat breakfast? Do you have more than 5 minutes of alone time during the day? These might each seem like insignificant details in the grand scheme of your busy life, but small daily rituals can have a big impact on your energy. If you’re feeling low on energy and could use a boost, consider adding these 5 daily rituals to your routine, and improve your energy...

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These Three Tips are Your Key to Losing Weight in 2019

These Three Tips are Your Key to Losing Weight in 2019

Are you one of the three in ten people who set a goal to lose weight every new year? And are you one of the 90% of people who fail in this resolution? Losing weight is not always as simple as watching what you eat or hitting the gym. In fact, weight loss can be much more complicated than that for many people. It might surprise you to learn that the biggest hurdles faced when it comes to losing...

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2019 New Years Resolutions That are so Much Better Than a Fad Diet

2019 New Years Resolutions That are so Much Better Than a Fad Diet

Have you ever wondered what other people are setting as their New Year’s Resolutions? Are people hoping to make more money, get a promotion at work, buy a bigger house or car? Surprisingly, these are not the go-to resolutions for most of us. The most popular resolutions for each new year include losing weight, getting fit, eating better and spending more time with loved ones. That should tell...

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How to Make 2019 Your Best (Mental Health) Year Yet

How to Make 2019 Your Best (Mental Health) Year Yet

Raise your hand if you’ve ever set yourself a hugely ambitious new year’s resolution? To write a book? To climb Everest? Or maybe just to quit smoking, join the gym and get fit? Hands up again if you’ve failed to meet nearly every one of those resolutions. You’re not alone there. In our January blog, New Year, New You? How to Make Your New Year’s Resolutions Last, we mentioned that only one in...

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Is This Your First Holiday Season After Divorce?

Is This Your First Holiday Season After Divorce?

The holidays can be a joyous time, no matter how you celebrate. However, for many of us, they can also be a time of heightened stress and even loneliness. For anyone who’s recently gone through a separation or divorce, this can be a particularly trying time of year. 1. Getting through roadblocks In Australia, as many as one in three marriages will end in divorce. That means, if you’ve recently...

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Surviving Holiday Season Stress

Surviving Holiday Season Stress

Although the holiday season is meant to be a time for joy and celebration, it can also bring with it a great deal of stress. There are additional pressures to manage at this time of year that can make it hard to make it through the season without losing your cool. In this blog article, we offer a few simple tips that can help you to survive holiday season stress and make the most of this time of...

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Workplace Mental Health: How to Practice Self-Care at Work

Workplace Mental Health: How to Practice Self-Care at Work

Considering many of us spend more of our waking hours at work than with friends and family, it’s little wonder that workplace mental health is becoming a more of a focus for healthcare professionals. At this time of year, stress is at an all-time high for most people, both at work and at home. With the silly season on the way, taking care of our mental health is incredibly important. ...

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How Learning a New Skill Can Help You Live Longer

How Learning a New Skill Can Help You Live Longer

Aging affects more than just our bodies. In fact, cognitive decline is a major concern facing our ever-aging population. Research suggests that dementia, including Alzheimer’s, is the second leading cause of death for Australians of all ages, surpassed only by heart disease. We’re well aware of the push to be physically healthier these days, but how exactly are we exercising to keep our brains...

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The Subtle Art of Not Taking Yourself Too Seriously

The Subtle Art of Not Taking Yourself Too Seriously

It can be incredibly difficult to live a fulfilled life when our expectations for our lives are sky high. We’re all striving so hard to achieve our goals that the emotional toll can weigh us down. There is endless advice out there encouraging us to show gratitude, give back to others, and any number of other handy tips for being more satisfied with our lives. However, what we don’t seem to talk...

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How Emotional Freedom Techniques (EFT) Could Change Your Life

How Emotional Freedom Techniques (EFT) Could Change Your Life

Here at Integrated Health Specialists, we offer a range of highly advanced, cutting-edge therapies and programs to help our clients achieve personal breakthroughs and overcome struggles with anxiety, stress, depression, low self-esteem and even trauma. Our highly trained and expert therapists employ a number of integrated modalities and techniques in order to provide the most effective treatment...

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