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Does NLP Work and Could it Help You?

Does NLP Work and Could it Help You?

Neuro Linguistic Programming, or NLP, has been around for over 30 years now, and has become a popular form of therapy in many practices around the world. And yet, most people have either never heard of it, or have very little understanding of what it actually entails. Here, we take a closer look at NLP, answer the question ‘does NLP work?’, and help you discover whether it could help you. What...

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Debunking the Life’s Purpose Myth

Debunking the Life’s Purpose Myth

How many times have you heard ‘what’s your life’s purpose?’ in your time? It’s something people can feel bombarded with or pressured to know the answer. But how many people do you know who’ve truly reached a great understanding of this in their life? Are you one of them? The truth is, the idea of having a single, burning ‘purpose’ in life is a troubling one for many people and can lead to...

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Is Life Coaching Rubbish or Life Changing?

Is Life Coaching Rubbish or Life Changing?

Is Life Coaching Rubbish or Life Changing? Everyone from Hugh Jackman to Oprah Winfrey is espousing the benefits of having a life coach these days, and because of this celebrity lifestyle trend, we’ve seen a huge number of people jump onto the life coaching bandwagon. New ‘life coaches’ are popping up all over the place, professing to be able to turn you ‘from zero to hero’ with their...

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Managing Stress and Anxiety in a Changing World

Managing Stress and Anxiety in a Changing World

Managing Stress and Anxiety in a Changing World Times are changing. For many of us, it’s a cliché that’s never been more appropriate or significant than it is today. If you’re someone who lives with stress or anxiety, you’re likely feeling those even more deeply these days, given all of the uncertainty going on. From health risks to social isolation, to job losses, changing routines, and even...

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Does Hypnosis Work and Can it Help You?

Does Hypnosis Work and Can it Help You?

Does Hypnosis Work and Can it Help You? You’ve probably heard of hypnotherapy, but have you ever tried it for yourself? Does hypnosis work? There are plenty of myths and misinformation surrounding hypnotherapy, but the truth is, this therapy can be one of the most effective and long-lasting treatments for all kinds of things, from phobias and anxiety, to quitting smoking or even overcoming...

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6 Post-lockdown Fitness Tips

6 Post-lockdown Fitness Tips

6 Post-lockdown Fitness Tips Now that lockdown restrictions are easing, gyms and fitness studios are opening back up, and things are starting to return to a new version of normal, many of you are probably thinking about getting back into your pre-lockdown fitness routines. However, unsurprisingly, for many Australians, our fitness and healthy eating habits went into hibernation during the...

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6 Steps to Getting Back into a Routine

6 Steps to Getting Back into a Routine

6 Steps to Getting Back into a Routine Now that things seem to be finally starting to return to normal, life can seem a little strange. After spending so long in lockdown; maybe home schooling the kids, working from home, not being able to get to the gym or go for that weekly dinner or drinks session with friends, it can be difficult to get back into the swing of things. Here are six simple...

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5 Motivation Habits for the Unmotivated

5 Motivation Habits for the Unmotivated

5 Motivation Habits for the Unmotivated How many times have you told yourself you’re going to get something done lately, before finding a reason – any reason – not to do it? Maybe it’s starting a workout routine at home, cleaning out your garage, or picking up the phone and calling your mum? A lack of motivation is something that we all suffer from time to time, but for some of us, it’s become...

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5 Ways to Create a Better You During Lockdown

5 Ways to Create a Better You During Lockdown

5 Ways to Create a Better You During Lockdown Let’s set the record straight right away – there is no ‘right way’ to be, during lockdown. These strange circumstances are something that we’ve never experienced as a community before now, and there’s no one way to cope. If you’re feeling a lack of motivation, feeling overwhelmed, struggling to maintain your everyday routines, eating or exercising...

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Keep Your Cool When Social Distancing

Keep Your Cool When Social Distancing

Keep Your Cool When Social Distancing The outbreak of COVID-19 has become a physical and economic threat to many countries around the world recently, including Australia. To make matters worse, the term ‘social distancing’ doesn’t exactly inspire calm. Though being cooped up indoors can be stressful for all of us, the sense of dread around the current pandemic can be even worse for those...

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