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Michelle van Namen – A Gold Coast Psychologist with a Difference

Michelle van Namen – A Gold Coast Psychologist with a Difference

Finding a Gold Coast Psychologist that’s right for you can be trickier than it sounds. Whether you’re looking for therapy for an ongoing mental health concern like depression or anxiety, or you’re hoping to get some help with finding direction in your life, or overcoming obstacles that seem to keep holding you back, finding a psychologist on the Gold Coast that aligns with your values and offers...

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Finding an Expert Gold Coast Psychologist for Anxiety

Finding an Expert Gold Coast Psychologist for Anxiety

Finding an expert Gold Coast psychologist can make all the difference if you are someone who suffers with anxiety. However, not all Gold Coast psychologists are experts in the area of anxiety, specifically. When you are looking for a psychologist that can help you to overcome the hold that anxiety has on your life, finding someone who is trained and experienced in anxiety is important. In this...

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PCOS Symptoms and Treatment: What You Can Do

PCOS Symptoms and Treatment: What You Can Do

PCOS: It’s a condition that affects up to 20% of women, tends to begin around early adolescence, and yet, many don’t find out about it until they try to conceive a baby. While many women treat polycystic ovarian syndrome successfully with medication and hormone therapy, this is simply not possible or preferable for a lot of sufferers. If you’ve newly received a diagnosis or suspect that you have...

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Women’s Mental Health: Breaking the Stigma

Women’s Mental Health: Breaking the Stigma

One of the greatest challenges facing our healthcare system is the fight against mental illness. The stigma facing those suffering from a mental illness is one of the main reasons that mental health concerns are so difficult to diagnose and manage. And while we are all used to hearing that men are particularly hesitant to see a doctor when something is wrong, you might be surprised to hear that...

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The Symptoms of Stress and how to Manage Them

The Symptoms of Stress and how to Manage Them

Stress generally refers to two things: The psychological feeling of pressure and worry, and the physical symptoms that accompany it. These symptoms can pop up all over the body in many ways; from the way we sleep, to our weight, to pain, and more. Stress forms a critical part of our makeup, helping us to react in potentially dangerous situations and motivating us to take action in our day-to-day...

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Best Natural Remedies for Anxiety

Best Natural Remedies for Anxiety

Are you having trouble within your long-term relationship or marriage and your partner isn’t ready or willing to try counselling? You may just decide to go to relationship counselling on your own. Experts say that with one partner willing to seek help, the relationship stands a chance of being salvaged and becoming stronger. So, if you’re thinking your relationship could use some help, there’s...

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6 Reasons to do Relationship Counselling on Your Own

6 Reasons to do Relationship Counselling on Your Own

Are you having trouble within your long-term relationship or marriage and your partner isn’t ready or willing to try counselling? You may just decide to go to relationship counselling on your own. Experts say that with one partner willing to seek help, the relationship stands a chance of being salvaged and becoming stronger. So, if you’re thinking your relationship could use some help, there’s...

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Adrenal fatigue and stress: Was is your body trying to tell you?

Adrenal fatigue and stress: Was is your body trying to tell you?

Stress: It’s an everyday part of life and a completely natural physical and psychological response to feeling overwhelmed, threatened, or challenged. Once the factors causing this stress have been dealt with, the body calms down again. But what happens in periods of prolonged stress, when you barely have a chance to recover before feeling stressed and overwhelmed by something else? This is where...

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What is Holistic Counselling and How Can it Help?

What is Holistic Counselling and How Can it Help?

This time of the year, every year, the internet loves to debate about whether New Year’s resolutions are worthwhile. For those who suffer from anxiety, New Year’s resolutions can not Counselling and psychology have been important and increasingly popular tools in helping people to address physical, mental, and emotional health concerns, with the ultimate goal of living a happier, healthier, and...

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6 Anxiety-Busting New Year’s Resolutions

6 Anxiety-Busting New Year’s Resolutions

This time of the year, every year, the internet loves to debate about whether New Year’s resolutions are worthwhile. For those who suffer from anxiety, New Year’s resolutions can not only be difficult to accomplish, but they are also notorious for inducing further anxiety. So, instead of mulling over whether you should even be setting resolutions this year, try looking at it from a different...

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