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The Subtle Art of Not Taking Yourself Too Seriously

The Subtle Art of Not Taking Yourself Too Seriously

It can be incredibly difficult to live a fulfilled life when our expectations for our lives are sky high. We’re all striving so hard to achieve our goals that the emotional toll can weigh us down. There is endless advice out there encouraging us to show gratitude, give back to others, and any number of other handy tips for being more satisfied with our lives. However, what we don’t seem to talk...

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How Emotional Freedom Techniques (EFT) Could Change Your Life

How Emotional Freedom Techniques (EFT) Could Change Your Life

Here at Integrated Health Specialists, we offer a range of highly advanced, cutting-edge therapies and programs to help our clients achieve personal breakthroughs and overcome struggles with anxiety, stress, depression, low self-esteem and even trauma. Our highly trained and expert therapists employ a number of integrated modalities and techniques in order to provide the most effective treatment...

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How EMDR Can Help You to Overcome Trauma

How EMDR Can Help You to Overcome Trauma

Psychotherapy has come a long way since its inception, and most especially over the past hundred years or so. Many new techniques have found their way into the cache of skills that psychologists and psychotherapists have at hand to help their clients through difficult times in their lives.  EMDR, or Eye Movement Desensitization and Reprocessing is an example of one such development. The history...

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How to Reach Your Full Potential for Personal Success

How to Reach Your Full Potential for Personal Success

Are you having difficulty making the changes that are necessary to reach your full potential? Many people stumble over setting goals and taking the actions necessary to achieve them. This can come down to a lack of direction, not knowing where to start, or having difficulty overcoming perceived limitations. If you’re struggling to reach your full potential, however, there are a few key steps...

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Suffered a setback? 6 Steps to get your groove back

Suffered a setback? 6 Steps to get your groove back

Have you suffered a setback recently? Something that’s shaken your confidence and derailed your plans in life? Perhaps you’ve found yourself falling back into old habits and patterns that no longer serve you? It’s easy to get so caught up with what’s going on in your day-to-day life – especially after a setback throws you off course – that you don’t realise these habits and patterns are...

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Approaching Middle Age? Don’t Panic. 6 Reasons Why You’re Going to Love It

Approaching Middle Age? Don’t Panic. 6 Reasons Why You’re Going to Love It

Middle-age is a term often bandied about as a negative thing. It brings to mind the dreaded mid-life crisis, is related closely to menopause and is generally reflected upon with dismay – by both men and women. We expect to long for our younger selves, those carefree days of taught skin, boundless energy and unwavering self-assuredness. After all, once we hit the big 4-0, it’s all downhill from...

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I AM WOMAN: How to Harness Your Power

I AM WOMAN: How to Harness Your Power

When we think of power and success, the first image that comes to mind tends to be that of a well-dressed man in a suit, perhaps commanding a board room or taking calls in his corner office. Many women have spent their lives feeling as though they need to better express their masculine selves in order to be successful and feel powerful – and to compete with the men in these images. Tapping into...

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6 Bad Habits That Lead Even ‘Perfect Couples’ To Divorce

6 Bad Habits That Lead Even ‘Perfect Couples’ To Divorce

Most western countries claim a startlingly high divorce rate of around 50%, which is a worrying statistic for newlyweds and long-married couples alike. Australians, it seems, are a little less prone to this phenomenon than other nations, with around one in three Australian marriages ending in divorce. In fact, our divorce rate has been slowly but steadily lowering in recent decades. Despite...

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Eight Habits of Highly Confident People

Eight Habits of Highly Confident People

Confidence is an attitude, a way of life, a way of seeing yourself and seeing the world. But confidence doesn’t come naturally to a lot of people. The good news is, it can be developed by implementing a few key habits that highly confident people tend to have. These 8 habits can make even the most self-conscious person feel confident, with practice. 1. Not ‘if’ but ‘when. Not...

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How to be Happy: Stop Trying to be Happy

How to be Happy: Stop Trying to be Happy

Money doesn’t buy happiness, right? We all know, at least in our most logical brains, that buying a bigger car, earning more money, or being more ‘successful’ in our careers won’t ultimately make us happy. So, why is it that we tend to ignore what we know about happiness and strive for these things anyway?   Stories of some of the world’s most rich, famous and successful people being totally...

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