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Remote Working and Your Personality: How to Make It Work for You

Remote Working and Your Personality: How to Make It Work for You

The switch to remote working has been growing for years. Now, with the arrival of the global pandemic to Australia, this phenomenon has taken a great leap forward. The sad fact is, some of us find remote working easier than others. The good news is, there are ways to adapt. In this article, we take a look at remote working and your personality, and how to make it work for you. Remote working and...

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Six Ways To Help Someone With Anxiety

Six Ways To Help Someone With Anxiety

When someone in your life is struggling with anxiety, it can be hard to put aside the things they do, and see their struggles as a symptom of anxiety, rather than a character flaw. But that’s exactly what anxious behaviour is – a symptom of a serious mental health concern, and quite a common one at that. Whether you have a partner who has difficulty making decisions and taking action, or a...

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How to Survive Another Lockdown

How to Survive Another Lockdown

If there’s one thing we’ve all learned after what seems like lockdown after lockdown, it’s that prioritising our mental health is incredibly important. Whilst many people took the first couple of lockdowns as a chance to get around to doing some things they’d been putting off because of being too busy to do them, others took the time to relax and regroup during these times. Now though, after...

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How to Find a Personal Life Coach

How to Find a Personal Life Coach

How do I find a personal life coach? Where can I find a Gold Coast Life Coach? Should I try online life coaching or find a life coach I can see in person? All great questions! These days, there are no shortage of options for life coaches, both online and face-to-face. Here, we break down how to find a life coach that’s perfect for you. Why hire a personal life coach? Have you tried to make...

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Life Coaching Success Stories

Life Coaching Success Stories

Most of us are familiar with coaching, right? Your favourite sports stars and world-class athletes all have coaches. Some of the most successful business people in the world wouldn’t be where they are today without business coaching. But there’s one type of coaching that is still a bit of a mystery to many of us, and that’s life coaching. Whether you’ve met someone who’s worked with a life coach...

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Hypnotherapy Changed My Life: 3 Personal Stories

Hypnotherapy Changed My Life: 3 Personal Stories

Hypnotherapy, or the use of hypnosis by a trained professional, has been used as a form of therapy for decades now. When performed by an experienced practitioner, hypnotherapy is a tried and tested therapeutic technique that can have an enormous positive impact on people’s lives. And yet, the benefits of hypnosis are still not entirely understood by many. In this article, we take a look at some...

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How Counselling Helped Me: 3 Personal Stories

How Counselling Helped Me: 3 Personal Stories

Even though counselling and psychology services in Australia are becoming more popular and slowly losing their taboo, there are still many people wondering “how could counselling help me?” Troublingly, there remains a certain level of stigma around seeking therapy, with many people still under the misunderstanding that counselling or psychology services are only for the severely mentally ill. In...

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Is it Stress or Anxiety?

Is it Stress or Anxiety?

Are you experiencing stress or anxiety? There is a fine line between the two, and most of us have experienced both at some point in our lives. Both stress and anxiety are emotional responses, however, there are some key differences between what causes each and, importantly, what should be done to manage each of them. In this blog article, we uncover these key differences to help you determine...

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How Psychology can Improve Your Work Life

How Psychology can Improve Your Work Life

There are many reasons people decide to see a psychologist, and yet, most of them are generally quite personal. These reasons tend to be things like: Managing mental health concerns such as anxiety and depression; reducing stress; improving relationships; developing self-love; enhancing self-esteem; overcoming phobias or addiction; dealing with grief and loss; and more. However, did you know...

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