Psychologist Gold Coast

Gold Coast Psychology Services for Adults & Couples

Michelle provides evidence-based psychology services for adults and couples who want to improve their mental health, emotional resilience and overall quality of life. Therapy is highly personalised – no “one-size-fits-all” programs, but a treatment plan created just for you.

Common Concerns We Can Help With

If you’re unsure whether your particular concern is something we work with, you’re welcome to get in touch and ask. Together we can decide whether psychology sessions, a structured program, or another service is the best fit.

Integrative, Evidence-Based Therapies

As an integrative Psychologist, Michelle draws from a wide range of evidence-based therapies rather than using just one model. This allows her to match the right approach to your personality, circumstances and goals. Here are the range of therapies Michelle utilises in her sessions:

• Cognitive Behaviour Therapy (CBT)  
• Humanistic and Experiential Psychotherapies (HEP’s)
• Emotion Focused Therapy
• Solution-Focused Brief Therapy (SFBT) 
• Schema Therapy 
• Psychodynamic Therapy 
• Mindfulness-Based Cognitive Therapy (MBCT) 
• Acceptance and Commitment Therapy (ACT)
• Narrative Therapy 
• Interpersonal Psychotherapy (IPT) 
• Trauma-Informed Care
• Eye Movement Desensitization and Reprocessing (EMDR) 
• Emotional Freedom Techniques (EFT) 
• Clinical Hypnotherapy 
• Nutritional Psychology 

What are evidence-based psychological interventions?

Evidence-based psychological interventions (EBI’s) are therapeutic practices that have been empirically proven to be effective in treating specific mental health conditions. These treatment interventions are grounded in the best available scientific evidence, which have been derived from clinical trials, research studies, and meta-analyses. These interventions have demonstrated a reliable capacity to improve specific psychological problems or disorders. These approaches can be combined in a structured way so that therapy is both deeply reflective and highly practical, giving you insight as well as clear tools to use in everyday life. Read more about Evidence-based psychological interventions.

What Happens in a Psychology Session?

Your first session with Michelle is a one-hour consultation at our Mudgeeraba practice on the Gold Coast, or via Telehealth. This is your opportunity to share what’s been happening, what you’re struggling with, and what you’d like life to look like instead.

• We’ll talk through your current symptoms, a summary of your personal history, and any previous therapy experiences.
• We’ll clarify your goals – whether that’s reducing anxiety, improving mood, healing from trauma, or creating healthier relationships and habits.
• Michelle will explain which therapeutic approaches are likely to be the best fit for you, and why.
• Together, you’ll agree on a personalised treatment plan so you know what to expect from your sessions moving forward.

Many people describe feeling a sense of relief after simply being able to talk openly in a safe, non-judgemental environment. Over time, sessions focus on building insight, developing practical skills, and helping you to create lasting changes in how you think, feel and respond to life’s challenges.

In-Person & Telehealth Psychology Services

Integrated Health Specialists is located on Hardys Road in Mudgeeraba, in a private, tranquil setting that supports reflection and healing. The practice is easily accessible from across the central Gold Coast, with convenient access from the M1.

For clients who prefer to attend from home, work, interstate or even overseas, psychology sessions are also available via a secure Telehealth platform designed specifically for health practitioners. Many clients find Telehealth particularly helpful for managing busy schedules, childcare, travel time or health concerns, whilst still receiving the full benefits of therapy.

Fees, Referrals & Medicare Rebates

Psychology sessions with Michelle are available as a private service. You may be eligible for Medicare rebates with a valid Mental Health Treatment Plan from your GP, and many private health funds also provide rebates for psychological services. For details about current fees, referral requirements and rebate options, please refer to our FAQ’s for psychology services.

Is It Time to Talk to a Psychologist?

You might benefit from seeing a Psychologist if you:

• Feel overwhelmed, stuck or “not yourself” and can’t seem to shift it on your own
• Notice anxiety, low mood, irritability or sleep problems that are affecting your daily life
• Are repeating unhelpful patterns in relationships, work or health
• Have been through a stressful or traumatic event and are struggling to move forward
• Want to break long-standing habits, such as emotional eating, procrastination or self-sabotage
• Simply want to understand yourself better or “level up” to develop a more fulfilling, values-based life

You don’t have to wait until things feel “bad enough” to ask for support. Early intervention can prevent problems from escalating and help you regain balance sooner.

Book an Appointment

If you’re ready to begin, or simply curious about how psychology could help you, the next step is to reach out.

• Location: Integrated Health Specialists, Mudgeeraba – central Gold Coast
• Services: Individual and couples therapy for adults (18+)
• Modes: In-person therapy and telehealth consultations
• Approach: Integrative, evidence-based and solutions-focused

LET’S CONNECT or call (07) 5569 0115 to ask a question or book your initial consultation, and take the first step toward better mental health and a more meaningful, fulfilling life!

Emergency and Crisis Support

If you are in crisis, or worried about your immediate safety, please seek help straight away. You can contact:
Lifeline – 13 11 14
Beyond Blue – 1300 22 4636
Suicide Call Back Service – 1300 659 467
Your GP, local hospital, or emergency services (000) in an emergency!

Medical Disclaimer: This information is not intended to provide medical advice, diagnosis or treatment and is not a substitute for professional advice from your qualified health provider.

Frequently Asked Questions