“I didn’t think my problems were serious enough to see someone.” In over 30 years of practice, that is one of the phrases I hear most often from new clients, and it always strikes me the same way: someone has…
Over the past twenty years, I have seen a significant rise in clients asking whether their social media use is contributing to anxiety, low mood or a general sense of not feeling good enough. Many people come into my practice…
Do you ever feel like you’re your own worst enemy? Maybe you finally start making progress toward a goal, then somehow find yourself back where you started. Or perhaps you have a voice in your head that tells you you’re…
Low self-esteem can be a difficult thing to deal with and manage at the best of times, but when the holiday season comes around, it can be even trickier. From seeing relatives who are judgemental or make comments about your…
Many of us consider perfectionism to be a positive characteristic. After all, who doesn’t wish they could be perfect? However, experts have found that perfectionism is not only NOT a positive trait to hold, but can be downright dangerous. In…
Do you suffer from low self-esteem? Maybe you find it hard to believe in yourself and have a lack of confidence? Meanwhile, some people seem to skip through life with unshakeable confidence in themselves and somehow manage to achieve things…
Confidence is an attitude, a way of life, a way of seeing yourself and seeing the world. But confidence doesn’t come naturally to a lot of people. The good news is, it can be developed by implementing a few key…
You know the type: The people who would rather just say ‘yes’, putting themselves out, than confront or say no to others. Those who will go to almost any efforts to please. Those who are up at night wondering if…