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6 Anxiety-Busting New Year’s Resolutions

6 Anxiety-Busting New Year’s Resolutions

This time of the year, every year, the internet loves to debate about whether New Year’s resolutions are worthwhile. For those who suffer from anxiety, New Year’s resolutions can not only be difficult to accomplish, but they are also notorious for inducing further anxiety. So, instead of mulling over whether you should even be setting resolutions this year, try looking at it from a different...
Uncertainty Triggering Your Anxiety? What to do About It

Uncertainty Triggering Your Anxiety? What to do About It

Uncertainty is a part of life. Worrying about the future and being unsure about what life holds is normal. Like many things, your mindset is the key to coping with facing the unknown with confidence and successfully tackling what comes your way. But is recent uncertainty triggering your anxiety and making it harder than usual for you to manage it? We break down uncertainty and anxiety, and what...
How to Deal with Low Self-Esteem During the Holidays

How to Deal with Low Self-Esteem During the Holidays

Low self-esteem can be a difficult thing to deal with and manage at the best of times, but when the holiday season comes around, it can be even trickier. From seeing relatives who are judgemental or make comments about your weight, love life, or career, to attending parties where you feel self-conscious, to seeing everyone’s ‘perfect’ photos on Instagram, the holidays are particularly triggering...
The Dangerous Downsides of Perfectionism

The Dangerous Downsides of Perfectionism

Many of us consider perfectionism to be a positive characteristic. After all, who doesn’t wish they could be perfect? However, experts have found that perfectionism is not only NOT a positive trait to hold, but can be downright dangerous. In this article, we explore the dangerous downsides of perfectionism and why you should work towards unlearning your perfectionist tendencies. 1. Perfectionism...
7 Things Your Psychologist Would Tell Your Younger Self

7 Things Your Psychologist Would Tell Your Younger Self

What would you tell your younger self if you could have a conversation with them today? It turns out, we all ponder this question quite a lot, and a recent study shows, most adults consider what they’d say at least once a week. But have you ever wondered what your psychologist would tell your younger self? Likely, the advice would be a little different. After all, they know a lot about you, what...
Remote Working and Your Personality: How to Make It Work for You

Remote Working and Your Personality: How to Make It Work for You

The switch to remote working has been growing for years. Now, with the arrival of the global pandemic to Australia, this phenomenon has taken a great leap forward. The sad fact is, some of us find remote working easier than others. The good news is, there are ways to adapt. In this article, we take a look at remote working and your personality, and how to make it work for you. Remote working and...