Psychology & Coaching
‘Personal Accelerator’
Programs

PERSONAL EMPOWERMENT PROGRAM

This 14 week program is specifically designed for people lacking confidence and who have low self- esteem.  Self-esteem is related to your  self-worth and your value; low self esteem causes depression, unhappiness & insecurity.  Other people’s desires may take preference over yours, and your inner criticism – that nagging voice of disapproval inside you causes you to stumble at every challenge.  Building esteem is the first step towards your happiness and a better life.  Limiting beliefs and behaviours hold you back from experiencing life in all its fullness. Sometimes it feels like we’ve tried everything and so we resign ourselves to the current circumstances and continue our internal struggle.  Habits in our thinking and behaviour are nothing more than pre-conditioned ways of responding to certain situations.  This program looks at what patterns you have running in your life and together we change these patterns, both at a conscious and subconscious level.

PERFECTIONISM PROGRAM

Perfectionism is often mistaken for ‘being perfect’ or ‘doing things perfectly’! Perfectionism is the relentless striving for extremely high standards (for yourself and/or others) that are unrealistic and overly demanding.  The perfectionist’s self-worth is greatly influenced upon their ability to strive for and achieve such unrelenting standards. This often results in experiencing negative consequences of setting such demanding standards, yet continuing to do so, despite the huge personal costs. Perfectionists often suffer from high levels of stress and overwhelm, adrenal fatigue, inability to relax and live in the moment, depression, and anxiety in their pursuit of being perfect.  There is a big difference between the healthy and helpful pursuit of excellence and the unhealthy and unhelpful striving for perfection!  This program is not about you giving up your high standards, but helps you to manage this pattern to enable you to pursue healthy high standards, rather than unrelenting high standards that negatively impact your stress levels, and your ability to feel joy and fulfilment in life.  This 14 week program helps you identify and work on the unhelpful parts, so that you can adopt a more balanced approach to life and learn to feel satisfaction from your achievements, which leads to a more fulfilling life.

NUTRIGENOMICS PROGRAM (DNA PROFILING)

Nutrigenomics is an exciting new field that considers both genetics and lifestyle choices. Scientists have discovered that our individual genes are in fact ‘switched on or off’ by the types of foods we eat, our exercise choices and lifestyle decisions.  Depending upon your genes you will respond better to certain diets, for example; some may do better with more carbohydrates, less fats and protein than others.  By understanding what your genetic blueprint is, you can implement a lifestyle that will lead to optimal weight and health.  This program includes a genetic test using a saliva sample which identifies over 100 personalised genes, and also two consultations to interpret your genetic report and provide you with a personalised lifestyle plan.

QUIT INSOMNIA PROGRAM

Throw those sleeping tablets away because this program is effective for treating insomnia using the combination evidence-based interventions such as CBT and EFT, and also Hypnotherapy. Don’t put up with insomnia any more, it is debilitating and impacts so many areas of your life!