Working from home can still contribute to depression, anxiety, isolation and burnout, even when you enjoy the flexibility remote work can offer. This article covers the psychological reasons why remote work may affect mental health, and provides some evidence-based strategies…
Book Title: Cultivating Emotional Intelligence in the Digital Age: A Psychologist’s DIGITAL EQ BLUEPRINT for Adults & Leaders to Thrive Author: Michelle van Namen For many of us today, our digital interactions outnumber our face-to-face encounters. From the moment we…
Do you find remote work energising and productive, or does it leave you feeling isolated and unmotivated? The answer often depends on your personality type, and understanding this connection can help you create a work-from-home environment that supports, rather than…
There are many reasons people decide to see a psychologist, and yet, most of them are generally quite personal. These reasons tend to be things like: Managing mental health concerns such as anxiety and depression; reducing stress; improving relationships; developing…
Considering many of us spend more of our waking hours at work than with friends and family, it’s little wonder that workplace mental health is becoming a more of a focus for healthcare professionals. At this time of year, stress…