There’s a reason sleep deprivation is used as a form of torture. It’s enough to drive you crazy! And it affects around 1 in 3 Australians at any given time. For some people, it means a little sleeplessness for a…
Hypnotherapy, or the use of hypnosis by a trained professional, has been used as a form of therapy for decades now. When performed by an experienced practitioner, hypnotherapy is a tried and tested therapeutic technique that can have an enormous…
When most people hear “hypnotherapy,” their minds probably jump to stage shows where volunteers cluck like chickens or forget their own names. Perhaps you’ve wondered whether it’s legitimate therapy or just entertainment dressed up as treatment. Maybe your GP or…
The health risks associated with smoking are well documented, and there are a number of methods around to help smokers break the habit. But are there other ways to support the quitting process for those who’ve tried everything from patches…
Hypnosis has been around for a very long time, with almost every ancient culture practicing hypnotic trances of some form. Despite its long history, however, many people still associate hypnosis with the mythical, or films and stories told in the…