From shopping to socialising, and now to mental health support, the internet has become a central part of how we manage our lives. It’s only natural that many of the things we used to do in person are now offered…
If you’re going through a tough time, or you’re managing a mental health concern that’s affecting your daily life, reaching out for support is one of the most important steps you can take. But once you’ve made that decision, a…
A client came to see me a few years ago, in his early 70s, after his daughter gently encouraged him to “just try one session”. He told me, a little sheepishly, that he had never considered counselling before. In his…
“I didn’t think my problems were serious enough to see someone.” In over 30 years of practice, that is one of the phrases I hear most often from new clients, and it always strikes me the same way: someone has…
According to Beyond Blue, 1 in 4 Australians will experience a mental health condition at some stage in their life, yet many people wait far too long before asking for support. Mental health counselling offers a safe, confidential space to…
Feeling better in therapy is a positive sign, but it does not necessarily mean you are ready to stop. This article explains how to assess your readiness, what signs suggest you would benefit from continuing, and how to make the…
A psychologist can help with anxiety, depression, trauma, relationship difficulties, stress, personal growth, and so much more. You don’t need a diagnosis or crisis to benefit. This article covers 7 evidence-based ways a psychologist can help, including what to expect…
EMDR therapy for trauma is a structured, evidence-based treatment that helps the brain process distressing memories so they no longer feel emotionally raw. Recommended by Phoenix Australia and the RACGP for PTSD and trauma, EMDR is one of the most…
Stress and anxiety share many symptoms but differ in an important way: stress has a clear external cause and fades when the problem resolves, while anxiety can persist without a trigger and interfere with daily life. Understanding the difference between…
When anxiety feels like a constant companion, it’s natural to search for ways to find relief. In my work as a psychologist, I often meet people who feel exhausted by the relentless cycle of worry, tension and overwhelm. While professional…