Nov 17, 2016 | Healthy Living
How Hypnotherapy Can Help You Quit Smoking The health risks associated with smoking are well documented, and there are a number of methods around to help smokers break the habit. But are there other ways to support the quitting process for those who’ve tried everything from patches to counselling? Hypnotherapy offers an effective option to quit smoking, and is well worth trying for those... 
Oct 25, 2016 | Healthy Living
Yo-Yo Dieting: Why it’s Bad For You and How To Break The Habit If you’ve gone on a diet only to gain all the weight back on afterwards, then you know all about yo-yo dieting, also known as weight cycling. Apart from the deflating impacts it can have on morale, yo-yo dieting can also have negative health consequences. If you’ve experienced yo-yo dieting before, there are workable strategies that... 
Oct 19, 2016 | Healthy Living
6 Tips To Help You Find The Right Personal Trainer Exercising with a personal trainer can help ensure you stay focused, committed, and are performing the right exercises at the right intervals to reach your fitness goals. However, the world is full of personal trainers; all boasting different programs and offering different opinions on exercise and dietary requirements. If you’ve decided to...
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