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How Hypnotherapy Can Help You Quit Smoking

How Hypnotherapy Can Help You Quit Smoking

How Hypnotherapy Can Help You Quit Smoking The health risks associated with smoking are well documented, and there are a number of methods around to help smokers break the habit. But are there other ways to support the quitting process for those who’ve tried everything from patches to counselling? Hypnotherapy offers an effective option to quit smoking, and is well worth trying for those...
Yo-Yo Dieting: Why it’s Bad For You and How To Break The Habit

Yo-Yo Dieting: Why it’s Bad For You and How To Break The Habit

Yo-Yo Dieting: Why it’s Bad For You and How To Break The Habit If you’ve gone on a diet only to gain all the weight back on afterwards, then you know all about yo-yo dieting, also known as weight cycling. Apart from the deflating impacts it can have on morale, yo-yo dieting can also have negative health consequences. If you’ve experienced yo-yo dieting before, there are workable strategies that...
The Impacts of Social Media on Children’s Self-Esteem

The Impacts of Social Media on Children’s Self-Esteem

The Impacts of Social Media on Children’s Self-Esteem With Facebook, Instagram, Twitter, Snapchat, Whatsapp, GooglePlus, Tumbler, YouTube…our children have never been so connected!  Statistics show the use of social networking is at 88% for 12-13 year olds, 97% for 14-15 year olds, and 99% for 16-17 year olds (Australian Communication and Media Authority, 2013).  In this technological age,...
6 Tips To Help You Find The Right Personal Trainer

6 Tips To Help You Find The Right Personal Trainer

6 Tips To Help You Find The Right Personal Trainer Exercising with a personal trainer can help ensure you stay focused, committed, and are performing the right exercises at the right intervals to reach your fitness goals. However, the world is full of personal trainers; all boasting different programs and offering different opinions on exercise and dietary requirements.  If you’ve decided to...
6 Ways Life Coaching Can Benefit You

6 Ways Life Coaching Can Benefit You

6 Ways Life Coaching Can Benefit You The ultimate purpose of our lives is to be happy. Yet so many people live their life bound by dissatisfaction and frustration. Failing to identify and reach goals in life can leave people feeling unfulfilled, and having no direction in life. Looking around seeing others succeed, but not feeling like you’re cutting the mustard? There is a secret behind many of...