Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions in Australian women, and research consistently shows it carries a significantly higher risk of anxiety, depression and body image difficulties. This article explores the psychological impact of PCOS…
It’s well known that exercise keeps our bodies healthy, but each year, its impact on our mental wellbeing is gaining more recognition among health professionals and the public alike. Engaging in physical activity triggers chemical changes in the brain, like…
Mental health conversations happen more often these days, and I’m so grateful for that. But after 30+ years as a psychologist on the Gold Coast who specialises in women’s mental health, I still hear the same hurtful myths that can…
Menopause, which is a natural and transformative phase in a woman’s life, often brings a cascade of physical and emotional changes. Whilst hot flashes, mood swings, and sleep disturbances are some of the more commonly discussed symptoms, the heightened stress…
Have you ever considered the relationship between your mental health and menopause? It’s an area often overlooked in the sphere of women’s health, with hormone fluctuations and their impacts on mental wellbeing frequently underrepresented in discussions around mental health. In…
Depression is a mental health condition that can significantly affect your feelings, thoughts, and day-to-day ability to function. It’s an issue that’s becoming increasingly prevalent in Australia, and among Australian men. In fact, it is estimated that 1 in 8…
One of the greatest challenges facing our healthcare system is the fight against mental illness. The stigma facing those suffering from a mental illness is one of the main reasons that mental health concerns are so difficult to diagnose and…
When we think of power and success, the first image that comes to mind tends to be that of a well-dressed man in a suit, perhaps commanding a board room or taking calls in his corner office. Many women have…