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Womens Mental Health

Women juggle a lot at once, and often place themselves at the bottom of the priority list. However, to get the most out of life and to continue to be there for others; you need to make self-care a priority. Read our blog articles about womens mental health: identifying specific challenges that women face, providing current information & suggestions to help manage common symptoms and conditions experienced by women.

Debunking Common Myths About Women’s Mental Health

Debunking Common Myths About Women’s Mental Health

Mental health is a topic that attracts a lot of discussion these days, and that’s a good thing. Yet, the conversation surrounding women’s mental health specifically is often rife with misconceptions, stereotypes, and outright myths. These misunderstandings can perpetuate stigma and make it difficult for women to seek the support and treatment they need. In this blog post, we aim to debunk...

Managing Stress During Menopause: 6 Life-Changing Techniques

Managing Stress During Menopause: 6 Life-Changing Techniques

Menopause, which is a natural and transformative phase in a woman’s life, often brings a cascade of physical and emotional changes. Whilst hot flashes, mood swings, and sleep disturbances are some of the more commonly discussed symptoms, the heightened stress levels many women experience during this period often go without mention. Stress during menopause is not just a by-product of...

Mental Health and Menopause: The Unseen Connection

Mental Health and Menopause: The Unseen Connection

Have you ever considered the relationship between your mental health and menopause? It’s an area often overlooked in the sphere of women’s health, with hormone fluctuations and their impacts on mental wellbeing frequently underrepresented in discussions around mental health. In reality, these biological factors can significantly influence your psychological wellness during menopause....

Why is Depression in Men Different from Depression in Women?

Why is Depression in Men Different from Depression in Women?

Depression is a mental health condition that can significantly affect your feelings, thoughts, and day-to-day ability to function. It’s an issue that’s becoming increasingly prevalent in Australia, and among Australian men. In fact, it is estimated that 1 in 8 men will experience depression in their lives. However, the way men experience, express, and manage depression can be quite different to...

PCOS Symptoms and Treatment: What You Can Do

PCOS Symptoms and Treatment: What You Can Do

PCOS: It’s a condition that affects up to 20% of women, tends to begin around early adolescence, and yet, many don’t find out about it until they try to conceive a baby. While many women treat polycystic ovarian syndrome successfully with medication and hormone therapy, this is simply not possible or preferable for a lot of sufferers. If you’ve newly received a diagnosis or suspect that you have...

Women’s Mental Health: Breaking the Stigma

Women’s Mental Health: Breaking the Stigma

One of the greatest challenges facing our healthcare system is the fight against mental illness. The stigma facing those suffering from a mental illness is one of the main reasons that mental health concerns are so difficult to diagnose and manage. And while we are all used to hearing that men are particularly hesitant to see a doctor when something is wrong, you might be surprised to hear that...

I AM WOMAN: How to Harness Your Power

I AM WOMAN: How to Harness Your Power

When we think of power and success, the first image that comes to mind tends to be that of a well-dressed man in a suit, perhaps commanding a board room or taking calls in his corner office. Many women have spent their lives feeling as though they need to better express their masculine selves in order to be successful and feel powerful – and to compete with the men in these images. Tapping into...

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