(07) 5569 0115 - Gold Coast

Low Self-Esteem or Feeling Unworthy

Do you feel insecure and riddled with self-doubt?
  • How much unhappiness are you experiencing?
  • To what extent is it impacting the quality of your relationships?
  • How much does this hold you back in life?

Specialising in Low Self-Esteem and Low Self-Worth

I understand how you feel; for many years I battled with constant self-doubt and I felt as though I was a complete failure! And I lacked the confidence to make any changes in my life, as I feared rejection and worried too much about what everyone else would think.  I felt so ‘stuck in a hole’ and I didn’t know how to get out of it, and I was in and out of depression for many years as a result.

I was lucky enough to finally find some great help. I then had this huge desire to help others who suffer just like I did.  So now after many years of studying human behaviour and helping people like yourself, I have the passion and experience to help you get out of ‘your hole’…and you can!

Here is a truly unique program that has helped hundreds of people with low self-esteem and low self-worth. Building self-esteem is the first step towards your happiness and a creating a better life!

The key to your success in improving your self-worth and self-esteem, starts with understanding low self-esteem:

Low self-esteem refers to the overall negative opinion a person has of themselves. For example, personal views or beliefs that they are inadequate, inferior, not good enough, unworthy, unlovable or incompetent.
Low self-esteem occurs when you compare yourself to other people, and you feel inferior to them. You may often put other people’s desires over yours, perhaps you are a ‘people pleaser’? And your inner critic; that constant voice of disapproval inside of you causes you to doubt yourself at every turn. Consequently lowering your self-esteem even further and creating a negative cycle, this often causes unhappiness, depression and deep insecurity.
But it’s your self–perception that makes you feel inferior to others, and this is created from your limiting beliefs, sabotaging psychological patterns and mindset. Habits in both our thinking and our behaviours are merely pre-conditioned ways of responding to certain triggers or situations.
So the key is to really understand what negative patterns you have running in your life, and together we can change these patterns, both at a conscious and subconscious level – to break the negative cycle and start rebuilding your self-esteem.
Low self-esteem program Gold Coast - woman looking in mirror questioning her identity

Gold Coast Self-Esteem & Self-Worth Programs

As a professionally trained and experienced Psychologist, Hypnotherapist and Success Coach, I have developed a 14 week program that does exactly that. The program helps you to break through your personal limitations, it also addresses the underlying habits and behavioural patterns that cause you to perceive yourself as inferior, and empowers you with practical tools to turn this around to improve your self-esteem. You will then be able to utilise these tools whenever you face challenges in the future. In your one-on-one Personal Empowerment Program we:
Determine the underlying beliefs and behavioural patterns that are keeping you in a low self-worth cycle.
Firstly we will work with your conscious mind; increasing your conscious awareness of your thoughts, emotions, and patterns of behaviour. Here we will challenge your current limiting beliefs and perceptions that are holding you back from being the best you can be!
We will then work directly with your unconscious mind. Inner conflict occurs when your conscious mind and your unconscious are not aligned. What goes on in your unconscious mind governs how you feel and as a result how you behave! We work directly with your unconscious mind using techniques like Hypnotherapy, PSYCH-K™, Neuro Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT).

Common characteristics of low self-esteem:

What causes low self-esteem?