Interpersonal Psychotherapy (IPT)
What is Interpersonal Psychotherapy (IPT)?
Interpersonal Psychotherapy (IPT) is an evidence-based, structured therapy designed to treat depression, anxiety, and relationship difficulties by focusing on the link between mood and life events.
The core idea behind IPT is that our emotional wellbeing is closely tied to our relationships. By improving communication, resolving conflicts, and navigating life changes, IPT helps reduce psychological distress and improve quality of life.
How Can Interpersonal Psychotherapy (IPT) Help You?
IPT is particularly effective for:
- Improving social support and connection
- Depression and low mood
- Anxiety linked to relationship stress
- Grief and loss
- Major life transitions (parenthood, separation, retirement, relocation)
- Interpersonal conflict at work or home
What to Expect in Interpersonal Psychotherapy (IPT) Sessions
In IPT, therapy typically focuses on four main areas:
- Grief and Loss – coping with bereavement or unresolved loss
- Role Disputes – addressing conflicts in relationships
- Role Transitions – adjusting to major life changes
- Interpersonal Deficits – building stronger social and relational skills
Together, we’ll identify which area is most relevant for you and create strategies to improve communication, strengthen connections, and support recovery.
Benefits of Interpersonal Psychotherapy (IPT)
With IPT, you may experience:
- Relief from depression and anxiety
- Healthier, more supportive relationships
- Better communication and conflict resolution skills
- Improved ability to cope with grief or change
- Reduced risk of relapse in depression
- A stronger sense of connection and belonging
If you’d like to strengthen your relationships, improve communication, and reduce symptoms of depression or anxiety, Interpersonal Psychotherapy could be the right approach for you.
The Evidence for Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy has one of the strongest research bases of any therapy:
- A 2023 meta-analysis confirmed IPT is as effective as CBT for treating depression, with strong evidence for relapse prevention.
- A 2024 meta-analysis directly compares IPT versus antidepressants for acute phase adult depression.
- Research has shown IPT to reduce symptoms of anxiety, PTSD, and eating disorders, especially when relationship stress is a key factor.
- Studies highlight IPT’s effectiveness for adolescents and new mothers, making it a recommended therapy for perinatal depression.
FAQ’s about Interpersonal Psychotherapy (IPT)
How is IPT different from CBT?
While CBT focuses on thoughts and behaviours, IPT focuses on relationships and life events as a way to improve mood and well-being.
Is IPT only for depression?
No, while it’s best known for depression, IPT is also effective for anxiety, grief, trauma, and relationship difficulties.
How many sessions does IPT usually take?
IPT is often structured as 12–16 weekly sessions, but can be adapted to individual needs.
Can IPT be used alongside medication?
Yes. IPT is often combined with antidepressant or anti-anxiety medication, and research shows this combination can be highly effective.
Michelle van Namen is a registered Psychologist, Clinical Hypnotherapist, Life Coach and Integrative Health Practitioner with over 30 years of experience working with human behaviour and improving mental health. Michelle has been trained in a broad range of evidence-based therapies. She has worked in a variety of roles within private practice, corporate organisations, education, research, and community crisis support. Established in 2006, Integrated Health Specialists is her psychology practice located on the Gold Coast, providing individual and couples therapy for adults. Michelle focuses on providing a warm, authentic and non-judgemental therapeutic space to support clients and facilitate healing and personal growth. Read more about Michelle.
BA (Hons) in Psychology: University of Wollongong, 1995
Registered Psychologist with the Psychology Board (AHPRA) PSY0001395059
Member of the Australian Association of Psychologists Inc (AAPI) 15525
Qualifications verified by Psychology Today
Medicare and Health Insurance Provider.