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Debunking the Life’s Purpose Myth

Debunking the Life’s Purpose Myth

How many times have you heard ‘what’s your life’s purpose?’ in your time? It’s something people can feel bombarded with or pressured to know the answer. But how many people do you know who’ve truly reached a great understanding of this in their life? Are you one of them? The truth is, the idea of having a single, burning ‘purpose’ in life is a troubling one for many people and can lead to...
Covid-19: Supporting You Through the Crisis

Covid-19: Supporting You Through the Crisis

Covid-19: Supporting You Through the Crisis The novel coronavirus, COVID-19, has affected people all over the world. It’s no wonder many of us are feeling anxious, worried, or overwhelmed, not only by the threat of the virus itself but the constant news coverage, economical impacts, and even panic occurring in some places. For many of us, the pandemic has meant significant changes for our...
“But I’m not an Alcoholic!”: The Hidden Signs of Alcohol Addiction

“But I’m not an Alcoholic!”: The Hidden Signs of Alcohol Addiction

“But I’m not an Alcoholic!”: The Hidden Signs of Alcohol Addiction Alcohol addiction, like many other addictions, is not always obvious. In fact, the nature of addiction can lead people to conceal their habit, make excuses for it, and even convince themselves that they don’t have a problem. Many articles relating to spotting alcohol addiction are aimed at detecting a problem in someone we know....
The Link Between Stress and Weight

The Link Between Stress and Weight

The Link Between Stress and Weight It’s just a matter of eating fewer calories, right? Or is it? Weight loss is a constant struggle for many Australians today, and the advice that our GPs give is generally along the lines of ‘it’s just a matter of more calories out [more exercise] and fewer calories in [eating less].’ But the fact is, it’s just not that simple. Like many people who struggle to...