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Adrenal fatigue and stress: Was is your body trying to tell you?

Adrenal fatigue and stress: Was is your body trying to tell you?

Stress: It’s an everyday part of life and a completely natural physical and psychological response to feeling overwhelmed, threatened, or challenged. Once the factors causing this stress have been dealt with, the body calms down again. But what happens in periods of prolonged stress, when you barely have a chance to recover before feeling stressed and overwhelmed by something else? This is where...
From Weight Loss to Chronic Pain: Functional Medicine is Key

From Weight Loss to Chronic Pain: Functional Medicine is Key

When most of the world treats illness today, it focuses on isolated symptoms and diseases. And it makes sense at first glance: Suffering from an illness? Take a medication that treats the illness. Need surgery? Book yourself in for that! However, this approach fails so many people in failing to look at the bigger picture. That’s where functional medicine comes in. What is functional medicine?...
Epigenetics: Switching Your Weight Loss Genes ON and OFF

Epigenetics: Switching Your Weight Loss Genes ON and OFF

The term ‘epigenetics’ has been around for over a hundred years, and yet, there is still so much we don’t understand about it. However, as the research into the field of epigenetics processes – scientists are uncovering more astonishing information about how your genes (DNA) and your epigenome affect many things from your health, your likelihood to develop certain diseases, your ability to...
Weight Loss and Your Genes: What We Know

Weight Loss and Your Genes: What We Know

Weight loss is a phrase that’s on many people’s minds at the moment, especially given it’s the start of a new year. Burning off those calories and ‘losing that holiday weight gain’ are messages that you’re probably seeing in your Facebook and Instagram feeds right now, not to mention on your morning television programs, and just about everywhere else you look. Diet ads are creeping not-so-slowly...
Why It’s Time to Quit Dieting for Good

Why It’s Time to Quit Dieting for Good

With the festive season upon us, we’re all about to be bombarded with the ‘New Year New You’ advertisements and the ‘Have YOU put on a few pounds lately?’ guilt-inducing messaging. But by now, we all know diets don’t work, don’t we? Yet still, the $72 billion diet industry is constantly shaming us with misinformation and trying to convince us that the only way we’ll be happy with ourselves is to...
Why Diet and Exercise Alone Won’t Help You to Lose Weight

Why Diet and Exercise Alone Won’t Help You to Lose Weight

The diet industry (worth BILLIONS of dollars each year) would have us believe that weight loss is simply a matter of numbers: The number of calories eaten. The number of calories burned off. The number of hours spent in the gym versus the number of treats we put into our mouths. But if the diet industry’s huge success can tell us anything, it’s that diets don’t work, and focusing on just diet...