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Does Hypnosis Work and Can it Help You?

Does Hypnosis Work and Can it Help You?

Does Hypnosis Work and Can it Help You? You’ve probably heard of hypnotherapy, but have you ever tried it for yourself? Does hypnosis work? There are plenty of myths and misinformation surrounding hypnotherapy, but the truth is, this therapy can be one of the most effective and long-lasting treatments for all kinds of things, from phobias and anxiety, to quitting smoking or even overcoming...
6 Post-lockdown Fitness Tips

6 Post-lockdown Fitness Tips

6 Post-lockdown Fitness Tips Now that lockdown restrictions are easing, gyms and fitness studios are opening back up, and things are starting to return to a new version of normal, many of you are probably thinking about getting back into your pre-lockdown fitness routines. However, unsurprisingly, for many Australians, our fitness and healthy eating habits went into hibernation during the...
The Top 6 ‘New Year New Me’ Fitness Tips from the Experts

The Top 6 ‘New Year New Me’ Fitness Tips from the Experts

The Top 6 ‘New Year New Me’ Fitness Tips from the Experts If you haven’t already made a list of your New Year’s Resolutions for 2020, but you’re hoping for a ‘New Year, New You’ this January, now’s the time to start thinking about your goals. The key to actually achieving your New Year’s Resolutions is to set goals that are both transformative and realistic. We’ve pulled together the top health...
The #SOBERCURIOUS Movement: Are You Ready to Give Drinking A Break?

The #SOBERCURIOUS Movement: Are You Ready to Give Drinking A Break?

The #SOBERCURIOUS Movement: Are You Ready to Give Drinking A Break? The Sober Curious movement is one of the latest social media health trends – like Dry July and Sober October – and its accompanying hashtag #sobercurious is growing in popularity by the day. The cornerstone of the #sobercurious movement is the idea that exploring sobriety is not simply for those with a debilitating problem...
The Hidden Enemy of Your Health

The Hidden Enemy of Your Health

The Hidden Enemy of Your Health Have you taken a good look around your supermarket lately? The shelves are so riddled with ‘low fat’ alternatives to your regular grocery items that you’d be forgiven for believing one of the 20th century’s most pervasive myths: That fat is the enemy of your health. In fact, the myth that fat is a killer was perhaps the greatest PR and marketing success of its...
What is HIIT and how is it helping millions?

What is HIIT and how is it helping millions?

What is HIIT and how is it helping millions? You’ve probably seen the term ‘HIIT’ doing the rounds of the gyms and personal training studios of the Gold Coast over the last couple of years, as the phenomenon grows in popularity. But what is HIIT, and why is it so popular? HIIT: High intensity interval training The HIIT exercise method has become one of the most popular workouts chosen by both...