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There are no shortage of self-help gurus speaking about the benefits of positive affirmations and how they can change your life. And for some people, they really do make a difference. However, if you suffer from ongoing anxiety, stress, depression, negative self-talk, or low self-worth and self-esteem, positive affirmations can have the very opposite effect. Here, we take a deeper look at the...

Anxiety is one of the most common concerns that our clients come to see us about. Much more than simply feeling nervous or occasionally worried, an anxiety disorder is something that can be all-pervading in your life and sneak up at the most unexpected moments. Luckily, there are many great forms of therapy that are proven to be incredibly successful in treating anxiety. So, does EFT help with...

It’s a timeless question, one that most of us have asked ourselves at least once in our lives: Is it love? How do you know? Meeting someone new and starting a new relationship can be thrilling, exhilarating, and wonderful…as well as complicated, stressful, and downright nerve-wracking! In these uncertain times we are living in, many of us have found ourselves spending either more time (hello,...

Neuro Linguistic Programming, or NLP, has been around for over 30 years now, and has become a popular form of therapy in many practices around the world. And yet, most people have either never heard of it, or have very little understanding of what it actually entails. Here, we take a closer look at NLP, answer the question ‘does NLP work?’, and help you discover whether it could help you. What...

Is Life Coaching Rubbish or Life Changing? Everyone from Hugh Jackman to Oprah Winfrey is espousing the benefits of having a life coach these days, and because of this celebrity lifestyle trend, we’ve seen a huge number of people jump onto the life coaching bandwagon. New ‘life coaches’ are popping up all over the place, professing to be able to turn you ‘from zero to hero’ with their...

Managing Stress and Anxiety in a Changing World Times are changing. For many of us, it’s a cliché that’s never been more appropriate or significant than it is today. If you’re someone who lives with stress or anxiety, you’re likely feeling those even more deeply these days, given all of the uncertainty going on. From health risks to social isolation, to job losses, changing routines, and even...

6 Steps to Getting Back into a Routine Now that things seem to be finally starting to return to normal, life can seem a little strange. After spending so long in lockdown; maybe home schooling the kids, working from home, not being able to get to the gym or go for that weekly dinner or drinks session with friends, it can be difficult to get back into the swing of things. Here are six simple...