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5 Motivation Habits for the Unmotivated

5 Motivation Habits for the Unmotivated

5 Motivation Habits for the Unmotivated How many times have you told yourself you’re going to get something done lately, before finding a reason – any reason – not to do it? Maybe it’s starting a workout routine at home, cleaning out your garage, or picking up the phone and calling your mum? A lack of motivation is something that we all suffer from time to time, but for some of us, it’s become...

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5 Ways to Create a Better You During Lockdown

5 Ways to Create a Better You During Lockdown

5 Ways to Create a Better You During Lockdown Let’s set the record straight right away – there is no ‘right way’ to be, during lockdown. These strange circumstances are something that we’ve never experienced as a community before now, and there’s no one way to cope. If you’re feeling a lack of motivation, feeling overwhelmed, struggling to maintain your everyday routines, eating or exercising...

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Keep Your Cool When Social Distancing

Keep Your Cool When Social Distancing

Keep Your Cool When Social Distancing The outbreak of COVID-19 has become a physical and economic threat to many countries around the world recently, including Australia. To make matters worse, the term ‘social distancing’ doesn’t exactly inspire calm. Though being cooped up indoors can be stressful for all of us, the sense of dread around the current pandemic can be even worse for those...

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Covid-19: Supporting You Through the Crisis

Covid-19: Supporting You Through the Crisis

Covid-19: Supporting You Through the Crisis The novel coronavirus, COVID-19, has affected people all over the world. It’s no wonder many of us are feeling anxious, worried, or overwhelmed, not only by the threat of the virus itself but the constant news coverage, economical impacts, and even panic occurring in some places. For many of us, the pandemic has meant significant changes for our...

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Counselling vs Psychology: 3 Critical Differences

Counselling vs Psychology: 3 Critical Differences

Counselling vs Psychology: 3 Critical Differences Which one is right for you?  If you’re going through a tough time or are suffering from ongoing mental health concerns that affect your daily life, it’s a wise decision to seek out a therapist. Not only can therapy be an excellent place to air your concerns and talk to an objective and non-judgemental third party about what you’re going through,...

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What Advice Would You Give to Your Younger Self?

What Advice Would You Give to Your Younger Self?

What Advice Would You Give to Your Younger Self? Giving advice comes naturally to most of us – but have you ever given it to yourself? According to new research released by Clemson University’s Robin Kowalski and Annie McCord (2020), letting your younger self know a thing or two now can be a valuable tool in managing stress and anxiety, and growing as a person. If you could give your younger...

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What is Intuitive Dating? How to Date with Intention

What is Intuitive Dating? How to Date with Intention

What is Intuitive Dating? How to Date with Intention The most common complaint about dating these days is that it’s exhausting. Nowadays, online dating means spending countless hours sifting through seemingly limitless profiles, writing messages to strangers, waiting for replies (which often don’t come), and then getting up the courage to go and meet some of these prospects in person. Then, when...

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Counselling: What to do if you’ve had a bad experience

Counselling: What to do if you’ve had a bad experience

Counselling: What to do if you’ve had a bad experience Counsellors can offer so much valuable, life-changing support for clients who are going through something tough. Be it trauma, mental health concerns, life coaching, or simply just getting some help working through life’s trials, tribulations, and your personal goals, counselling can help people to overcome hurdles and start leading the...

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5 Psychology Hacks to Build Confidence

5 Psychology Hacks to Build Confidence

5 Psychology Hacks to Build Confidence Do you suffer from low self-esteem? Maybe you find it hard to believe in yourself and have a lack of confidence? Meanwhile, some people seem to skip through life with unshakeable confidence in themselves and somehow manage to achieve things you wouldn’t dream possible for yourself. Whilst it’s true that many of those people have an innate sense of...

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Online Dating: The Psychology of Dating in a Digital World

Online Dating: The Psychology of Dating in a Digital World

Online Dating: The Psychology of Dating in a Digital World What happened to the days when you’d meet someone at work, through a mutual friend, or even at the local bar? Nowadays, online dating is no longer seen as something for ‘desperate lonely singles’ as it once might have been. Instead, it’s become just as normal as having a social media account. However, there are a few key important...

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