(07) 5569 0115 - Gold Coast
Counselling: What to do if you’ve had a bad experience

Counselling: What to do if you’ve had a bad experience

Counselling: What to do if you’ve had a bad experience Counsellors can offer so much valuable, life-changing support for clients who are going through something tough. Be it trauma, mental health concerns, life coaching, or simply just getting some help working through life’s trials, tribulations, and your personal goals, counselling can help people to overcome hurdles and start leading the...
5 Psychology Hacks to Build Confidence

5 Psychology Hacks to Build Confidence

5 Psychology Hacks to Build Confidence Do you suffer from low self-esteem? Maybe you find it hard to believe in yourself and have a lack of confidence? Meanwhile, some people seem to skip through life with unshakeable confidence in themselves and somehow manage to achieve things you wouldn’t dream possible for yourself. Whilst it’s true that many of those people have an innate sense of...
Online Dating: The Psychology of Dating in a Digital World

Online Dating: The Psychology of Dating in a Digital World

Online Dating: The Psychology of Dating in a Digital World What happened to the days when you’d meet someone at work, through a mutual friend, or even at the local bar? Nowadays, online dating is no longer seen as something for ‘desperate lonely singles’ as it once might have been. Instead, it’s become just as normal as having a social media account. However, there are a few key important...
Why the New Year is a GREAT Time to Start Seeing a Counsellor

Why the New Year is a GREAT Time to Start Seeing a Counsellor

Why the New Year is a GREAT Time to Start Seeing a Counsellor Are you hopeful leading into the New Year, or always worried that this next year is going to be the same as always? The New Year is a great time to start seeing a counsellor for so many reasons and could just mean that 2020 is your best year yet. Here are the top 7 reasons to start your counselling journey this new year. 1.  A...
Christmas 2019 Survival Guide: Take Care of Yourself This Season

Christmas 2019 Survival Guide: Take Care of Yourself This Season

Christmas 2019 Survival Guide: Take Care of Yourself This Season Christmas: It’s supposed to be “the most wonderful time of the year”, at least according to all the Christmas carols you’re likely hearing around town. Despite this, Christmas can be a really tough time for a lot of people. Whether or not you’re getting together with the family, sharing it with friends, working, or spending it...
How to Use Social Media to Feel Better

How to Use Social Media to Feel Better

How to Use Social Media to Feel Better Time and time again, we hear about the downsides of social media; about how it can give us all a serious case of FOMO (Fear of Missing Out), or about how it can lead to comparing ourselves against others constantly. These kinds of things are clearly not a recipe for good mental health and can even result in low self-esteem, anxiety and depression in some...