(07) 5569 0115 - Gold Coast
The Power of Personal Growth and How to Tap into It

The Power of Personal Growth and How to Tap into It

What does personal growth mean to you? Would it surprise you to know that many people – probably a good percentage of the people you know – go through their lives without ever really considering their own personal growth? The power of personal growth lies in its ability to transform your life through positive mental, physical, emotional and circumstantial change. By tapping into your own...
Simple Daily Habits to Help Manage Your Anxiety

Simple Daily Habits to Help Manage Your Anxiety

For those who suffer with anxiety, it can be a daily struggle. There are hundreds of moments throughout the day when anxiety can creep in, and there’s often very little warning. Just as there is no typical anxiety sufferer, there is also no typical experience of anxiety; for some, anxiety is a constant, niggling worry at the back of the mind, for others, it is a near-constant series of panic...
Mindfulness and EMDR

Mindfulness and EMDR

EMDR was originally developed to help sufferers of trauma to overcome their pain and remove destructive coping mechanisms such as hyper vigilance and recurring disruptive memories (like those experienced by PTSD sufferers). However, EMDR is increasingly being utilised as a therapeutic technique to help counselling and psychology clients with a range of concerns, including developing...
Seven Ways to Beat the Winter Blues

Seven Ways to Beat the Winter Blues

Do you find winter a difficult time for both your physical and mental health? It isn’t called the ‘winter blues’ for nothing. In fact, there’s even a scientific term for it: SAD, or Seasonal Affective Disorder. As the temperatures drop and the days get shorter, many of us find ourselves having trouble getting out of bed and facing the day. Seasonal Affective Disorder is characterised by symptoms...
5 Daily Rituals to Improve Your Energy

5 Daily Rituals to Improve Your Energy

Do you make your bed? Do you eat breakfast? Do you have more than 5 minutes of alone time during the day? These might each seem like insignificant details in the grand scheme of your busy life, but small daily rituals can have a big impact on your energy. If you’re feeling low on energy and could use a boost, consider adding these 5 daily rituals to your routine, and improve your energy...
2019 New Years Resolutions That are so Much Better Than a Fad Diet

2019 New Years Resolutions That are so Much Better Than a Fad Diet

Have you ever wondered what other people are setting as their New Year’s Resolutions? Are people hoping to make more money, get a promotion at work, buy a bigger house or car? Surprisingly, these are not the go-to resolutions for most of us. The most popular resolutions for each new year include losing weight, getting fit, eating better and spending more time with loved ones. That should tell...