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The Differences Between Introverts and Extroverts

The Differences Between Introverts and Extroverts

You may think you know the differences between introverts and extroverts. Introverts are quiet and reserved, whilst extroverts and louder and more confident, right? The truth is, these stereotypes don’t even nearly begin to cover the full depth of differences between introverts and extroverts. Some of these differences are subtle, and some are more obvious. Understanding the key differences...
The 7 things that REALLY make you unhappy

The 7 things that REALLY make you unhappy

Ask any number of people and you’re unlikely to have anyone admit to wanting to be unhappy. And yet, no matter how hard we try, there often seems little we can do to change our perspective on life and find ourselves suddenly happier. The trouble is, we spend so much time chasing the things that we think will make us happy, that we overlook even the simplest things that are making us UNHAPPY! In...
MINIMALISM: Is all your ‘stuff’ making you unhappy?

MINIMALISM: Is all your ‘stuff’ making you unhappy?

The term ‘minimalism’ first started to be used in the 20th century, as an architectural and later, an artistic movement. Nowadays, minimalism refers to a philosophy of ‘doing more with less’ and tends to bring to mind people like Marie Kondo and images of frantic de-cluttering of people’s homes. But minimalism is about much more than just cleaning out your unwanted junk. The philosophy is...
4 Powerful Tools to Help You Reach Your Goals

4 Powerful Tools to Help You Reach Your Goals

Goal setting is an important part of life. Whether for self-improvement or self-care, or to be more successful in career or study; setting goals is key to achieving the growth that we’re hoping for. No matter what your goals are, achieving them can be difficult without the proper tools. Here, we uncover 4 simple, actionable tools to help you reach your goals. 1. Put the ‘frog’ first...
The Power of Personal Growth and How to Tap into It

The Power of Personal Growth and How to Tap into It

What does personal growth mean to you? Would it surprise you to know that many people – probably a good percentage of the people you know – go through their lives without ever really considering their own personal growth? The power of personal growth lies in its ability to transform your life through positive mental, physical, emotional and circumstantial change. By tapping into your own...
Simple Daily Habits to Help Manage Your Anxiety

Simple Daily Habits to Help Manage Your Anxiety

For those who suffer with anxiety, it can be a daily struggle. There are hundreds of moments throughout the day when anxiety can creep in, and there’s often very little warning. Just as there is no typical anxiety sufferer, there is also no typical experience of anxiety; for some, anxiety is a constant, niggling worry at the back of the mind, for others, it is a near-constant series of panic...