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The #SOBERCURIOUS Movement: Are You Ready to Give Drinking A Break?

The #SOBERCURIOUS Movement: Are You Ready to Give Drinking A Break?

Healthy Living The Sober Curious movement is one of the latest social media health trends – like Dry July and Sober October – and its accompanying hashtag #sobercurious is growing in popularity by the day. The cornerstone of the #sobercurious movement is the idea that exploring sobriety is not simply for those with a debilitating problem with alcohol. Instead, the movement encourages...
The Hidden Enemy of Your Health

The Hidden Enemy of Your Health

Healthy Living Have you taken a good look around your supermarket lately? The shelves are so riddled with ‘low fat’ alternatives to your regular grocery items that you’d be forgiven for believing one of the 20th century’s most pervasive myths: That fat is the enemy of your health. In fact, the myth that fat is a killer was perhaps the greatest PR and marketing success of its time. So successful...
What is HIIT and how is it helping millions?

What is HIIT and how is it helping millions?

Healthy Living You’ve probably seen the term ‘HIIT’ doing the rounds of the gyms and personal training studios of the Gold Coast over the last couple of years, as the phenomenon grows in popularity. But what is HIIT, and why is it so popular? HIIT: High intensity interval training The HIIT exercise method has become one of the most popular workouts chosen by both athletes, gym junkies and...
Miracle Weight-Loss Combo: HIIT and Intermittent Fasting

Miracle Weight-Loss Combo: HIIT and Intermittent Fasting

Healthy Living If you’re trying to lose weight, there’s no overlooking diet and exercise. The advice around which of these two factors is more important varies widely depending on who you’re speaking to. Many so-called experts will espouse the benefits of exercise over eating, whilst others will swear black and blue that what you’re eating is far more important than exercising. The truth of the...
Why Your Diet Isn’t Working

Why Your Diet Isn’t Working

Healthy Living Have you tried every diet under the sun? Paleo, Atkins, low-carb, keto, low-fat, and more? Found little to no success? Perhaps you’ve even tried one or two that helped you lose a few kilos, only to find that within a few short weeks after you stopped the diet the weight was back again – and then some! There’s a reason the diet industry is so incredibly lucrative – because fad...
7 Reasons People Resist Starting Therapy (And How It Could Change Your Life)

7 Reasons People Resist Starting Therapy (And How It Could Change Your Life)

Healthy Living Starting therapy can be a daunting concept for many people, for many different reasons. In this article, we take a look at the most common reasons why people resist starting therapy, and how in fact, making the decision to see someone could change your life. 1. What if I don’t like my therapist? Opening up to someone new is always challenging, no matter what you’re dealing...