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The Hidden Enemy of Your Health

The Hidden Enemy of Your Health

Have you taken a good look around your supermarket lately? The shelves are so riddled with ‘low fat’ alternatives to your regular grocery items that you’d be forgiven for believing one of the 20th century’s most pervasive myths: That fat is the enemy of your health. In fact, the myth that fat is a killer was perhaps the greatest PR and marketing success of its time. So successful that even now,...
What is HIIT and how is it helping millions?

What is HIIT and how is it helping millions?

You’ve probably seen the term ‘HIIT’ doing the rounds of the gyms and personal training studios of the Gold Coast over the last couple of years, as the phenomenon grows in popularity. But what is HIIT, and why is it so popular? HIIT: High intensity interval training The HIIT exercise method has become one of the most popular workouts chosen by both athletes, gym junkies and beginners throughout...
Miracle Weight-Loss Combo: HIIT and Intermittent Fasting

Miracle Weight-Loss Combo: HIIT and Intermittent Fasting

If you’re trying to lose weight, there’s no overlooking diet and exercise. The advice around which of these two factors is more important varies widely depending on who you’re speaking to. Many so-called experts will espouse the benefits of exercise over eating, whilst others will swear black and blue that what you’re eating is far more important than exercising. The truth of the matter is, both...
Why Your Diet Isn’t Working

Why Your Diet Isn’t Working

Have you tried every diet under the sun? Paleo, Atkins, low-carb, keto, low-fat, and more? Found little to no success? Perhaps you’ve even tried one or two that helped you lose a few kilos, only to find that within a few short weeks after you stopped the diet the weight was back again – and then some! There’s a reason the diet industry is so incredibly lucrative – because fad diets simply don’t...
7 Reasons People Resist Starting Therapy (And How It Could Change Your Life)

7 Reasons People Resist Starting Therapy (And How It Could Change Your Life)

Starting therapy can be a daunting concept for many people, for many different reasons. In this article, we take a look at the most common reasons why people resist starting therapy, and how in fact, making the decision to see someone could change your life. 1. What if I don’t like my therapist? Opening up to someone new is always challenging, no matter what you’re dealing with personally....
These Three Tips are Your Key to Losing Weight in 2019

These Three Tips are Your Key to Losing Weight in 2019

Are you one of the three in ten people who set a goal to lose weight every new year? And are you one of the 90% of people who fail in this resolution? Losing weight is not always as simple as watching what you eat or hitting the gym. In fact, weight loss can be much more complicated than that for many people. It might surprise you to learn that the biggest hurdles faced when it comes to losing...