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What is HIIT and how is it helping millions?

What is HIIT and how is it helping millions?

You’ve probably seen the term ‘HIIT’ doing the rounds of the gyms and personal training studios of the Gold Coast over the last couple of years, as the phenomenon grows in popularity. But what is HIIT, and why is it so popular? HIIT: High intensity interval training The HIIT exercise method has become one of the most popular workouts chosen by both athletes, gym junkies and beginners throughout...
Miracle Weight-Loss Combo: HIIT and Intermittent Fasting

Miracle Weight-Loss Combo: HIIT and Intermittent Fasting

If you’re trying to lose weight, there’s no overlooking diet and exercise. The advice around which of these two factors is more important varies widely depending on who you’re speaking to. Many so-called experts will espouse the benefits of exercise over eating, whilst others will swear black and blue that what you’re eating is far more important than exercising. The truth of the matter is, both...