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The Link Between Stress and Weight

The Link Between Stress and Weight

It’s just a matter of eating fewer calories, right? Or is it? Weight loss is a constant struggle for many Australians today, and the advice that our GPs give is generally along the lines of ‘it’s just a matter of more calories out [more exercise] and fewer calories in [eating less].’ But the fact is, it’s just not that simple. Like many people who struggle to maintain a healthy weight, you might...
Why Your Diet Isn’t Working

Why Your Diet Isn’t Working

Have you tried every diet under the sun? Paleo, Atkins, low-carb, keto, low-fat, and more? Found little to no success? Perhaps you’ve even tried one or two that helped you lose a few kilos, only to find that within a few short weeks after you stopped the diet the weight was back again – and then some! There’s a reason the diet industry is so incredibly lucrative – because fad diets simply don’t...