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7 Reasons People Resist Starting Therapy (And How It Could Change Your Life)

7 Reasons People Resist Starting Therapy (And How It Could Change Your Life)

7 Reasons People Resist Starting Therapy (And How It Could Change Your Life) Starting therapy can be a daunting concept for many people, for many different reasons. In this article, we take a look at the most common reasons why people resist starting therapy, and how in fact, making the decision to see someone could change your life. 1. What if I don’t like my therapist? Opening up to...
5 Daily Rituals to Improve Your Energy

5 Daily Rituals to Improve Your Energy

5 Daily Rituals to Improve Your Energy Do you make your bed? Do you eat breakfast? Do you have more than 5 minutes of alone time during the day? These might each seem like insignificant details in the grand scheme of your busy life, but small daily rituals can have a big impact on your energy. If you’re feeling low on energy and could use a boost, consider adding these 5 daily rituals to your...