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How to Make 2019 Your Best (Mental Health) Year Yet

How to Make 2019 Your Best (Mental Health) Year Yet

Raise your hand if you’ve ever set yourself a hugely ambitious new year’s resolution? To write a book? To climb Everest? Or maybe just to quit smoking, join the gym and get fit? Hands up again if you’ve failed to meet nearly every one of those resolutions. You’re not alone there. In our January blog, New Year, New You? How to Make Your New Year’s Resolutions Last, we mentioned that only one in...
Is This Your First Holiday Season After Divorce?

Is This Your First Holiday Season After Divorce?

The holidays can be a joyous time, no matter how you celebrate. However, for many of us, they can also be a time of heightened stress and even loneliness. For anyone who’s recently gone through a separation or divorce, this can be a particularly trying time of year. 1. Getting through roadblocks In Australia, as many as one in three marriages will end in divorce. That means, if you’ve recently...