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Surviving Holiday Season Stress

Surviving Holiday Season Stress

Surviving Holiday Season Stress Although the holiday season is meant to be a time for joy and celebration, it can also bring with it a great deal of stress. There are additional pressures to manage at this time of year that can make it hard to make it through the season without losing your cool. In this blog article, we offer a few simple tips that can help you to survive holiday season stress...
Workplace Mental Health: How to Practice Self-Care at Work

Workplace Mental Health: How to Practice Self-Care at Work

Workplace Mental Health: How to Practice Self-Care at Work Considering many of us spend more of our waking hours at work than with friends and family, it’s little wonder that workplace mental health is becoming a more of a focus for healthcare professionals. At this time of year, stress is at an all-time high for most people, both at work and at home. With the silly season on the way, taking...