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How Learning a New Skill Can Help You Live Longer

How Learning a New Skill Can Help You Live Longer

Month: October 2018 Aging affects more than just our bodies. In fact, cognitive decline is a major concern facing our ever-aging population. Research suggests that dementia, including Alzheimer’s, is the second leading cause of death for Australians of all ages, surpassed only by heart disease. We’re well aware of the push to be physically healthier these days, but how exactly are we exercising...
The Subtle Art of Not Taking Yourself Too Seriously

The Subtle Art of Not Taking Yourself Too Seriously

Month: October 2018 It can be incredibly difficult to live a fulfilled life when our expectations for our lives are sky high. We’re all striving so hard to achieve our goals that the emotional toll can weigh us down. There is endless advice out there encouraging us to show gratitude, give back to others, and any number of other handy tips for being more satisfied with our lives. However, what we...