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Neuroplasticity: Brain Training for Every Day

Neuroplasticity: Brain Training for Every Day

Have you heard about brain training? Maybe you’ve tried one of the many brain training apps available, or you’ve simply started to challenge yourself with a cryptic crossword or a Sudoku puzzle every now and then? If this sounds like you, you might just be dipping your toe into the exciting field of neuroplasticity without even realising it! Neuroplasticity, despite its complexity, is not just...
Finding it Hard to Get Fit? Try a Unique Approach to Personal Training!

Finding it Hard to Get Fit? Try a Unique Approach to Personal Training!

Are you finding it hard to get fit? Perhaps you’ve been trying to get fitter, feel healthier or lose weight for years with very little success. Sadly, you’re not alone. Living a healthy lifestyle and getting fit is becoming harder and harder for most of us, as we struggle to manage our busy daily lives. For many of us, taking care of those around us takes precedence over keeping ourselves in...