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7 Dieting Myths Debunked

7 Dieting Myths Debunked

The diet industry is a multi-billion dollar business worldwide, as the population struggles with obesity and weight-related illness. With so many of us trying to shed the kilos, it is easy to get overwhelmed by the sheer volume of advice out there. Many of us have grown up believing a number of dieting myths, which do nothing to help us in our quest to reach a healthy weight. Here, we debunk...