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7 Ways to Build Resilience

7 Ways to Build Resilience

Why is it that some people tend to handle stress or life’s hurdles better than others? Are we born with resilience, is it bred into us, or do we learn it only when we are faced with challenging situations? There are, as you can imagine, a number of factors that play into our resilience. The most important question concerning resilience may be: Can we learn to become resilient? And if so, how?...
Weight Loss Psychology: Myths and Facts

Weight Loss Psychology: Myths and Facts

Many of us have strongly-held beliefs around weight, hunger, and the psychology behind weight loss. Unfortunately, many of these beliefs are a result of information we have been given since childhood, from less than reliable sources. Our understanding of psychology, weight loss and health have evolved in recent decades, and yet many of the myths around weight loss psychology remain.   Why is...