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Anxiety Treatment Without Medication

Anxiety Treatment Without Medication

Do you suffer from constant, nagging worries? Perhaps you sometimes experience panic attacks which leave you debilitated and unable to function normally at work, at home or when in public. If these feelings seem to be out of proportion to the actual troubles you’re facing, you may be suffering from anxiety; and you are not alone. Rates of anxiety are rising in Australia and around the world. In...
Is one of your 2017 New Year’s Resolutions to Lose Weight?

Is one of your 2017 New Year’s Resolutions to Lose Weight?

The new year is, naturally, a great time to reassess your goals and set new objectives for the year ahead. It comes as no surprise that weight loss is among the most common of New Year’s resolutions. After indulging in the parties and get-togethers of the festive season (which all tend to revolve around food and alcohol), many of us are left feeling uncomfortable with the results. And...