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Yo-Yo Dieting: Why it’s Bad For You and How To Break The Habit

Yo-Yo Dieting: Why it’s Bad For You and How To Break The Habit

If you’ve gone on a diet only to gain all the weight back on afterwards, then you know all about yo-yo dieting, also known as weight cycling. Apart from the deflating impacts it can have on morale, yo-yo dieting can also have negative health consequences. If you’ve experienced yo-yo dieting before, there are workable strategies that you can apply to help improve your chances of losing weight...
The Impacts of Social Media on Children’s Self-Esteem

The Impacts of Social Media on Children’s Self-Esteem

With Facebook, Instagram, Twitter, Snapchat, Whatsapp, GooglePlus, Tumbler, YouTube…our children have never been so connected!  Statistics show the use of social networking is at 88% for 12-13 year olds, 97% for 14-15 year olds, and 99% for 16-17 year olds (Australian Communication and Media Authority, 2013).  In this technological age, social media has become a primary gateway to connect with...
6 Tips To Help You Find The Right Personal Trainer

6 Tips To Help You Find The Right Personal Trainer

Exercising with a personal trainer can help ensure you stay focused, committed, and are performing the right exercises at the right intervals to reach your fitness goals. However, the world is full of personal trainers; all boasting different programs and offering different opinions on exercise and dietary requirements.  If you’ve decided to hire a personal trainer to help you reach your health...