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7 Exercises to Reduce Stress

7 Exercises to Reduce Stress

It’s important to know how to reduce stress when it happens. In today’s society where everyone’s busier than they’ve ever been, with higher demands for work performance and financial struggles, there’s a definite need to understand how to cope with stress and anxiety. Simple tools and techniques exist that can help ease the tension build up. Practicing these techniques daily can help release the...