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Fermented Foods for Health

Fermented Foods for Health

It’s interesting because I always used to think foods like plain Yoghurt, Sauerkraut and Kombucha were strange foods that didn’t really appeal to me at all. They either smelt far too strong or tasted pretty bad.  But now that my journey of health has matured over the years and along with my knowledge of the health benefits of fermented foods, I now actively consume them on a daily basis. Lacto...
Chemical Chaos Causes Bad Health!

Chemical Chaos Causes Bad Health!

We have been very concerned about the widespread use of artificial ingredients and unnecessary chemicals in every aspect of our lives for some years. It’s pretty hard to miss what’s going on today in our world with the bombardment of chemicals, food additives and potentially harmful ingredients that we ALL bring into our homes on a daily basis. It is not only affecting our health, but our...