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Importance of Whole Foods

Importance of Whole Foods

The healthiest foods to eat are whole foods complete with all of their rich nutrient density; vitamins, minerals, phytonutrients, essential fatty acids, fibre, and more, for the least amount of calories. These include fresh fruits and vegetables, herbs, whole grains, legumes, nuts and seeds. They have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients....