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6 Anxiety-Busting New Year’s Resolutions

6 Anxiety-Busting New Year’s Resolutions

This time of the year, every year, the internet loves to debate about whether New Year’s resolutions are worthwhile. For those who suffer from anxiety, New Year’s resolutions can not only be difficult to accomplish, but they are also notorious for inducing further anxiety. So, instead of mulling over whether you should even be setting resolutions this year, try looking at it from a different...
Is one of your 2017 New Year’s Resolutions to Lose Weight?

Is one of your 2017 New Year’s Resolutions to Lose Weight?

Is one of your 2017 New Year’s Resolutions to Lose Weight? The new year is, naturally, a great time to reassess your goals and set new objectives for the year ahead. It comes as no surprise that weight loss is among the most common of New Year’s resolutions. After indulging in the parties and get-togethers of the festive season (which all tend to revolve around food and alcohol), many of...
Why the New Year is a GREAT Time to Start Seeing a Counsellor

Why the New Year is a GREAT Time to Start Seeing a Counsellor

Why the New Year is a GREAT Time to Start Seeing a Counsellor Are you hopeful leading into the New Year, or always worried that this next year is going to be the same as always? The New Year is a great time to start seeing a counsellor for so many reasons and could just mean that 2020 is your best year yet. Here are the top 7 reasons to start your counselling journey this new year. 1.  A...
New Year, New You? How to Make Your New Year’s Resolutions Last

New Year, New You? How to Make Your New Year’s Resolutions Last

New Year, New You? How to Make Your New Year’s Resolutions Last Like many of us, you might have spent your New Year’s Day planning for 2018, setting goals and making resolutions for the year ahead. Making New Year’s resolutions is something that a lot of people do, but very few actually manage to stick to! In fact, less than 10% of New Year’s resolutions are ever realised. Whether your...