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You Can Begin Depression and Anxiety Treatment at Home Right Now

You Can Begin Depression and Anxiety Treatment at Home Right Now

Making the decision to start seeing a therapist – be it a counsellor or psychologist – can hold many people back from undertaking treatment for their depression or anxiety. If you’re someone who experiences depression and/or anxiety, you’ll know all too well how difficult it can be to reach out. Thankfully, there are some things you can do right now to help ease the burden of...
Treating Depression and Anxiety with Dialectical Behaviour Therapy (DBT)

Treating Depression and Anxiety with Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) has been proven to be very effective for treating depression and anxiety, yet many sufferers have never heard of it! In this article, we uncover all you need to know about Dialectical Behaviour Therapy (DBT) and help you learn whether it could be the right therapy for you. What is Dialectical Behaviour Therapy (DBT)?  Dialectical Behaviour Therapy is a...
Mindfulness-Based Cognitive Therapy (MBCT) for Depression and Anxiety

Mindfulness-Based Cognitive Therapy (MBCT) for Depression and Anxiety

Do you suffer from depression or anxiety? Like thousands of other Australians, you have probably tried all kinds of things to feel better and tackle your depression or anxiety. From taking medication to seeing a therapist, there are a variety of things you can turn to. But for many, there is little relief and their symptoms continue to make living a happy and fulfilled life really difficult. If...
Do Anxiety Rings Really Help with Stress?

Do Anxiety Rings Really Help with Stress?

Could this self-soothing piece of jewellery actually help you cope in tense situations? This TikTok trend has really taken off in recent months, and if the influencers are right, it could be the next big thing for treating anxiety. But do they actually work? In this article, we uncover all you need to know about anxiety rings and whether they can help with stress and anxiety. What are anxiety...
Finding an Expert Gold Coast Psychologist for Anxiety

Finding an Expert Gold Coast Psychologist for Anxiety

Finding an expert Gold Coast psychologist can make all the difference if you are someone who suffers with anxiety. However, not all Gold Coast psychologists are experts in the area of anxiety, specifically. When you are looking for a psychologist that can help you to overcome the hold that anxiety has on your life, finding someone who is trained and experienced in anxiety is important. In this...