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6 Reasons to do Relationship Counselling on Your Own

6 Reasons to do Relationship Counselling on Your Own

Are you having trouble within your long-term relationship or marriage and your partner isn’t ready or willing to try counselling? You may just decide to go to relationship counselling on your own. Experts say that with one partner willing to seek help, the relationship stands a chance of being salvaged and becoming stronger. So, if you’re thinking your relationship could use some help, there’s...
Adrenal fatigue and stress: Was is your body trying to tell you?

Adrenal fatigue and stress: Was is your body trying to tell you?

Stress: It’s an everyday part of life and a completely natural physical and psychological response to feeling overwhelmed, threatened, or challenged. Once the factors causing this stress have been dealt with, the body calms down again. But what happens in periods of prolonged stress, when you barely have a chance to recover before feeling stressed and overwhelmed by something else? This is where...