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Uncertainty Triggering Your Anxiety? What to do About It

Uncertainty Triggering Your Anxiety? What to do About It

Uncertainty is a part of life. Worrying about the future and being unsure about what life holds is normal. Like many things, your mindset is the key to coping with facing the unknown with confidence and successfully tackling what comes your way. But is recent uncertainty triggering your anxiety and making it harder than usual for you to manage it? We break down uncertainty and anxiety, and what...
How to Deal with Low Self-Esteem During the Holidays

How to Deal with Low Self-Esteem During the Holidays

Low self-esteem can be a difficult thing to deal with and manage at the best of times, but when the holiday season comes around, it can be even trickier. From seeing relatives who are judgemental or make comments about your weight, love life, or career, to attending parties where you feel self-conscious, to seeing everyone’s ‘perfect’ photos on Instagram, the holidays are particularly triggering...