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How Counselling Helped Me: 3 Personal Stories

How Counselling Helped Me: 3 Personal Stories

Even though counselling and psychology services in Australia are becoming more popular and slowly losing their taboo, there are still many people wondering “how could counselling help me?” Troublingly, there remains a certain level of stigma around seeking therapy, with many people still under the misunderstanding that counselling or psychology services are only for the severely mentally ill. In...
Is it Stress or Anxiety?

Is it Stress or Anxiety?

Are you experiencing stress or anxiety? There is a fine line between the two, and most of us have experienced both at some point in our lives. Both stress and anxiety are emotional responses, however, there are some key differences between what causes each and, importantly, what should be done to manage each of them. In this blog article, we uncover these key differences to help you determine...