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Why It’s Time to Quit Dieting for Good

Why It’s Time to Quit Dieting for Good

With the festive season upon us, we’re all about to be bombarded with the ‘New Year New You’ advertisements and the ‘Have YOU put on a few pounds lately?’ guilt-inducing messaging. But by now, we all know diets don’t work, don’t we? Yet still, the $72 billion diet industry is constantly shaming us with misinformation and trying to convince us that the only way we’ll be happy with ourselves is to...
Why Diet and Exercise Alone Won’t Help You to Lose Weight

Why Diet and Exercise Alone Won’t Help You to Lose Weight

The diet industry (worth BILLIONS of dollars each year) would have us believe that weight loss is simply a matter of numbers: The number of calories eaten. The number of calories burned off. The number of hours spent in the gym versus the number of treats we put into our mouths. But if the diet industry’s huge success can tell us anything, it’s that diets don’t work, and focusing on just diet...