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How Social Isolation Affects Mental Health

How Social Isolation Affects Mental Health

Nov 23, 2020 | Self-Help

Social isolation and loneliness levels reached an all-time high even before the outbreak of the current global pandemic. In fact, one in ten Australians (or 1.8 million) over the age of 15 reported as lacking social support in a study conducted in 2016. At the time of the study, one in four reported feeling socially isolated at the time of reporting, and a staggering one in two reported feeling...
Why Caloric Deficit IS NOT a Silver Bullet for Weight Loss

Why Caloric Deficit IS NOT a Silver Bullet for Weight Loss

Nov 11, 2020 | Healthy Living

Have you been struggling with your weight? You’re not alone. In fact, millions of adult Australians struggle with their weight. You’ve probably even been to a doctor or seen a personal trainer who tells you it’s a simple matter of ‘calories in versus calories out’ or espouses the benefits of a ‘caloric deficit’. The question is: If weight loss were a simple matter of achieving a caloric deficit,...