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The Top 6 ‘New Year New Me’ Fitness Tips from the Experts

The Top 6 ‘New Year New Me’ Fitness Tips from the Experts

The Top 6 ‘New Year New Me’ Fitness Tips from the Experts If you haven’t already made a list of your New Year’s Resolutions for 2020, but you’re hoping for a ‘New Year, New You’ this January, now’s the time to start thinking about your goals. The key to actually achieving your New Year’s Resolutions is to set goals that are both transformative and realistic. We’ve pulled together the top health...
Why the New Year is a GREAT Time to Start Seeing a Counsellor

Why the New Year is a GREAT Time to Start Seeing a Counsellor

Why the New Year is a GREAT Time to Start Seeing a Counsellor Are you hopeful leading into the New Year, or always worried that this next year is going to be the same as always? The New Year is a great time to start seeing a counsellor for so many reasons and could just mean that 2020 is your best year yet. Here are the top 7 reasons to start your counselling journey this new year. 1.  A...