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Nov 21, 2019 | Self-Help
Christmas 2019 Survival Guide: Take Care of Yourself This Season Christmas: It’s supposed to be “the most wonderful time of the year”, at least according to all the Christmas carols you’re likely hearing around town. Despite this, Christmas can be a really tough time for a lot of people. Whether or not you’re getting together with the family, sharing it with friends, working, or spending it... 
Nov 12, 2019 | Self-Help
How to Use Social Media to Feel Better Time and time again, we hear about the downsides of social media; about how it can give us all a serious case of FOMO (Fear of Missing Out), or about how it can lead to comparing ourselves against others constantly. These kinds of things are clearly not a recipe for good mental health and can even result in low self-esteem, anxiety and depression in some... 
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