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Simple Daily Habits to Help Manage Your Anxiety

Simple Daily Habits to Help Manage Your Anxiety

Jun 29, 2019 | Self-Help

Simple Daily Habits to Help Manage Your Anxiety For those who suffer with anxiety, it can be a daily struggle. There are hundreds of moments throughout the day when anxiety can creep in, and there’s often very little warning. Just as there is no typical anxiety sufferer, there is also no typical experience of anxiety; for some, anxiety is a constant, niggling worry at the back of the mind, for...
Mindfulness and EMDR

Mindfulness and EMDR

Jun 11, 2019 | Self-Help

Mindfulness and EMDR EMDR was originally developed to help sufferers of trauma to overcome their pain and remove destructive coping mechanisms such as hyper vigilance and recurring disruptive memories (like those experienced by PTSD sufferers). However, EMDR is increasingly being utilised as a therapeutic technique to help counselling and psychology clients with a range of concerns, including...