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Yo-Yo Dieting: Why it’s Bad For You and How To Break The Habit

Yo-Yo Dieting: Why it’s Bad For You and How To Break The Habit

Oct 25, 2016 | Healthy Living

Yo-Yo Dieting: Why it’s Bad For You and How To Break The Habit If you’ve gone on a diet only to gain all the weight back on afterwards, then you know all about yo-yo dieting, also known as weight cycling. Apart from the deflating impacts it can have on morale, yo-yo dieting can also have negative health consequences. If you’ve experienced yo-yo dieting before, there are workable strategies that...
The Impacts of Social Media on Children’s Self-Esteem

The Impacts of Social Media on Children’s Self-Esteem

Oct 22, 2016 | Self-Help

The Impacts of Social Media on Children’s Self-Esteem With Facebook, Instagram, Twitter, Snapchat, Whatsapp, GooglePlus, Tumbler, YouTube…our children have never been so connected!  Statistics show the use of social networking is at 88% for 12-13 year olds, 97% for 14-15 year olds, and 99% for 16-17 year olds (Australian Communication and Media Authority, 2013).  In this technological age,...
6 Tips To Help You Find The Right Personal Trainer

6 Tips To Help You Find The Right Personal Trainer

Oct 19, 2016 | Healthy Living

6 Tips To Help You Find The Right Personal Trainer Exercising with a personal trainer can help ensure you stay focused, committed, and are performing the right exercises at the right intervals to reach your fitness goals. However, the world is full of personal trainers; all boasting different programs and offering different opinions on exercise and dietary requirements.  If you’ve decided to...